Regular use of apple vinegar has the following effects:
1. Soften blood vessels and prevent hypertension.
Vinegar beverage is a rare product, which can prevent cardiovascular diseases such as hypertension and hyperlipidemia. A research report by the Health Management Center of Osaka University in Japan shows that 1 cup of apple vinegar per day can reduce the total cholesterol content in the blood.
In addition, patients with hypertension usually have to limit their salt intake, which is really difficult for people who are used to heavy-flavored dishes. At this time, it is an excellent conversion method to replace salty salt with sour vinegar, which can not only satisfy the picky taste, but also avoid the intake of sodium salt.
2. contribute to calcium absorption
When it comes to the relationship between vinegar and calcium, the first thing people think of is probably the sight of bones slowly softening in vinegar. Indeed, Director Donglian Cai said that in some acidic environments, calcium ions in bones are easily dissociated, which will undoubtedly increase the solubility of calcium and help it to be absorbed. In this sense, adding vinegar to the daily diet is quite beneficial to calcium supplementation. For example, adding vinegar to seafood such as clams can make the minerals in shells easier to dissolve in soup, which is conducive to increasing our intake of calcium. In addition, adding vinegar when cooking fish will also help us absorb calcium in fish.
3. Helps to treat arthritis and gout.
4. Control and adjust your weight to make your posture more beautiful.
5. Strengthen the kidney and reduce frequent urination.
6. Help digest and absorb food
7. Relieve sore throat, itching and inflammation.
8. Prevent colds and breathe smoothly.
I really don't see any children ~ ~ ~