1, general pollen finished products according to the instructions to take, if you take directly to the original pollen (i.e., pollen dough) can be the first to use honey blending, general pollen and honey ratio of 1:2 can be, to be dissolved can be used with warm boiled water.

2, pollen should be taken on an empty stomach, you can get up early to drink honey water together. Can also be in the evening on an empty stomach, and honey served together. The method of consumption is not particularly elaborate, you can soak water, you can soak with honey, you can also eat dry. General adults in order to take pollen health care can take 5-10g per day, but in order to treat certain diseases to increase the amount to take 10-30g per serving, taking time is best in the morning and evening on an empty stomach, the effect is particularly good. Gastrointestinal discomfort is appropriate to take one hour after meals.