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Chicken soup stew suitable for menstrual period
Preparation materials: native chicken 4 10g, Ligusticum chuanxiong 5g, Radix Paeoniae Alba 10g, Radix Angelicae Sinensis 15g, Radix Rehmanniae Preparata 15g, salt, Fructus Lycii 3g, Rhizoma Zingiberis Recens 1g, Herba Polygoni Multiflori 10g, and Fructus Lycii. Wash the chicken, remove the tip of the chicken's ass, and remove the lungs in the inner abdomen. Take out the chicken legs and wings and cut them into pieces. Put water into the cauldron, pat the ginger slices loosely, put them into the cauldron to boil, pour in cooking wine, and blanch the chicken pieces until the blood foam overflows.

Preparation materials: native chicken 4 10g, Ligusticum chuanxiong 5g, Radix Paeoniae Alba 10g, Radix Angelicae Sinensis 15g, Radix Rehmanniae Preparata 15g, salt, Fructus Lycii 3g, Rhizoma Zingiberis Recens 1g, Herba Polygoni Multiflori 10g, and Fructus Lycii.

1. Wash the chicken: remove the tip of the chicken's ass, remove the lungs in the inner abdomen, etc. Clean it and put it on the chopping board, remove the chicken legs and wings and cut the chicken into pieces for later use.

2. Sit in a cauldron with water, pat the ginger slices loosely and put them into the cauldron to boil, pour in cooking wine, blanch the chicken pieces until the blood froth overflows, take out the chicken pieces, rinse the attached froth with flowing warm water, and pour the water into the pressure cooker.

3, concentric grinding and repeatedly rubbing until the water is clear, also put into the pressure cooker. After the medicinal materials (four substances) are quickly washed with clear water, they are also added to the pressure cooker.

4. Pour 6 cups of water into the pressure cooker, evenly weigh the materials in the cooker, cover the lid, and pull the upper handle of the pressure cooker clockwise. When the "click" lock prompt sounds, you can start cooking.

5. After the pressure limiting valve of the pressure cooker exhausts stably, turn down the fire, continue to cook for 13 minutes, and turn off the fire. When the pressure indicating valve of the pressure cooker drops to its original position, open the lid, sprinkle the soaked Lycium barbarum with hot soup, and add salt as appropriate.

Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata.

Rehmannia glutinosa is sweet and warm, which can nourish the liver and improve eyesight, treat anemia and fatigue, and improve neurasthenia.

Stir-fried Radix Paeoniae Alba, slightly bitter in taste and slightly cold in nature, is a good medicine for enriching blood and can nourish blood and astringe yin.

Angelica sinensis, sweet and pungent, warm in nature, regulating menstruation and relieving pain.

Chuanxiong, pungent and warm, can promote qi circulation, relieve depression, promote blood circulation and relieve pain.

Four kinds of Chinese herbal medicines are used as the main raw materials, and siwu decoction made of chicken, ribs or mutton has obvious effects of enriching blood and promoting blood circulation, which has been affirmed by traditional doctors. This nourishing medicated diet soup is suitable for women to eat during menstruation.