Beef cannot be eaten with bananas.

Don't eat bananas if you eat beef, you'll get colic. Beef also can not eat with the following foods:

1, beef + chestnut : chestnut vitamins easily react with trace elements in beef, weakening the nutritional value of chestnuts, and not easy to digest.

2, beef + orange: not conducive to the absorption of nutrients.

3, beef + brown sugar: bloating.

4, beef + catfish : eaten together will cause poisoning, can be treated with human milk and drum juice.

5, beef + snail : not easy to digest, will cause bloating.

Expanded:

Nutritional Value of Beef

1. Beef is rich in creatine. Beef contains more creatine than any other food, which makes it particularly effective for growing muscles and building strength. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer.

2, beef contains vitamin B6. the greater the protein demand, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, can enhance immunity, promote protein metabolism and synthesis, thus helping the body to recover after intense training.

3, beef contains potassium and protein. Potassium is a mineral that is relatively lacking in most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-class protein.

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