stomach fire
Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool. It is usually caused by damp heat and food stagnation.
1 Drink mung bean porridge, 30 grams of gypsum powder (do not overdo it), and appropriate amounts of japonica rice and mung bean. First, decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.
Radish juice is pungent, sweet and cool, and belongs to lung and stomach meridian. People with stomach fire can drink radish juice for conditioning treatment. However, it is not suitable for patients with aphtha of spleen and stomach deficiency and cold.
3. Bitter gourd100g, blanch in boiling water, slice, boil a little vegetable oil, stir-fry bitter gourd, wash tomatoes, cut crescent slices, stir-fry, add salt, seasoning and monosodium glutamate, add them together with minced garlic, stir-fry and then pan. This dish can clear the stomach and strengthen the spleen.
4. Fresh reed rhizome100g, bamboo shavings 2Q g, japonica rice100g, ginger10g. Wash the fresh reed root and cut it into small pieces, fry it with bamboo shavings to get juice, add japonica rice and cook it into porridge, add ginger when the porridge is cooked and cook it slightly.
5. Loquat 15. Put loquat in a pot, add appropriate amount of water, and decoct with slow fire. Take it every morning and evening.
liver-fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
1. Diet therapy: 30 grams of lotus seeds (without lotus plumule), 0/5 grams of gardenia/kloc (wrapped with gauze), add appropriate amount of rock sugar, decoct in water, eat lotus seeds and drink soup.
Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.
2. Diet therapy: 30 grams of gypsum powder (do not overdo it), appropriate amounts of japonica rice and mung bean, first boil gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue.
3. Dietotherapy: pork liver 1 pay, 30 grams of chrysanthemum (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup.
Manifestations: dizziness, tinnitus and deafness, soreness and weakness of the back, hot flashes and night sweats, and fidgety of five hearts.
4. Diet therapy: 2 pork kidneys, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook them until they are cooked. Eat pork kidneys and drink soup.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.
5. Diet therapy: Bulbus Fritillariae Cirrhosae10g is mashed into powder, and 2 pears are peeled and cut into pieces, and appropriate amount of rock sugar is added and stewed with clear water.
internal heat
Symptoms: upset and impatient, red face and thirst, hot heart, insomnia, dry urine and blood, sores on the mouth and tongue, and skin sores. Heart fire can be divided into two types: excess and deficiency. Deficiency fire is characterized by low fever, night sweats, upset and dry mouth. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
1. Dietotherapy and nourishing in winter can reduce the heart fire-American ginseng is soaked in water.
Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of meditation, eliminating fatigue and enhancing memory, and can be applied to insomnia, irritability, memory loss and senile dementia. American ginseng is sweet, slightly bitter and cool as qi. Heart, lung and kidney meridians invigorate qi and nourish yin, clear away heat and promote fluid production. Used for treating qi deficiency and yin deficiency, internal heat, cough, asthma, phlegm and blood, asthenic heat, tiredness, thirst, dry mouth and throat. American ginseng has the functions of anti-fatigue, anti-oxidation, anti-stress, inhibiting platelet aggregation and reducing blood coagulation. In addition, it also has the function of regulating blood sugar for diabetic patients.
2. Dietotherapy and nourishing in winter can reduce the heart fire-red bean porridge
50g of adzuki bean, and 0/00g of japonica rice/kloc. Boil the adzuki beans first, then cook the glutinous rice into porridge, add a little brown sugar when taking it, and take it twice a day in the morning and evening. It has the effect of reducing fire.
3. Dietotherapy and nourishing in winter can reduce the heart fire-Juncus persimmon soup
6 grams of rushes, 2 persimmons and 300 ml of water. Put the materials down together, boil the water to 100 ml, add appropriate amount of white sugar, and take it warm. Persimmons can be eaten twice a day. This prescription has the effects of clearing away heart fire, clearing away heat and diuresis.
4. Dietotherapy and nourishing the heart fire in winter-lotus seed soup
30 grams of lotus seeds (without lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Lung fire
Manifestations: dry throat pain, cough and chest pain, dry cough without phlegm or less phlegm but sticky, dry mouth and nose, hot flashes and night sweats, hand and foot heart fever, insomnia and red tongue.
1. Dietotherapy and Nourishment for Reducing Lung Fire in Winter-Pork Liver and Lycium barbarum, Siraitia Grosvenorii and Pork Lung Soup
Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire. Chinese medicine believes that Siraitia grosvenorii is sweet and cool, and has the functions of clearing away heat and cooling blood, clearing away lung-heat, relieving cough, moistening intestines and relaxing bowels, and can also treat hoarseness, uncomfortable cough and sore throat caused by wind-heat attacking the lung. Eating pig lungs can also clear lung heat and nourish lung yin.
2. Reducing lung fire by diet and nourishing in winter-Burdock ribs soup
Pork ribs 1000g, burdock 500g, carrot 100g, ginger 1 piece, and water 2000g；; Peel burdock and soak it in salt water for 5 minutes; After the ribs fly, they are washed away; Cut burdock and carrot into pieces, add water and a small piece of ginger, add them to ribs, boil them over high fire, keep them for 10 minute, and change them to low fire 1 half an hour; Add some salt when drinking soup. Burdock has the functions of removing silt, relieving depression and promoting blood circulation, and is suitable for office workers who have been sitting for a long time. But burdock is a strong alkaline food, and people suffering from contact dermatitis or eczema had better eat less.
Choose the one that suits you according to your personal situation. If you can't meet someone who has gone to the fire, you can eat it casually. If you go wrong or overdo it, people will be empty! Remember!