2: (This is for normal times)
Monday: Man: A kind of stir-fry made with leeks as the main ingredient. For example, leek scrambled eggs, leek fried meat, etc., but also leek as the main ingredient into a filling, dumplings, buns and so on. Tuesday: men: with the white onion as the main ingredient, made into a variety of dishes to suit their own taste. Wednesday: men: use tofu, frozen tofu, tofu skin as the main material, choose 1-2 kinds of tofu dishes, such as fried tofu, stewed tofu, soybean sprouts stewed tofu, potherb mustard stewed tofu, hot and spicy tofu, five spices tofu and so on. Thursday: men: dinner is best to have a plate of peanuts, fried, five-spice can be, but even the red skin to eat. You can also have a plate of walnuts. Friday: men: shrimp or nori as the main ingredients, made of simmered prawns, green fried prawns, etc., nori can be made into nori soup, etc.. Oysters can also be eaten on this day. Saturday: men: lamb as the main ingredient, made of lamb soup, shabu-shabu, lamb meatballs, lamb wontons, lamb fried shredded potatoes, crispy lamb and so on can be made. Sunday: Men: Eel or catfish can be stewed or steamed. Catfish can also be made into catfish soup. Every night there is a kind of put on the table, insist on constant. Usually, you can also prepare a small dish of sesame seeds or sesame sauce as a condiment, and men often eat it to replenish the kidney is also good. I believe these recipes will make you and your dear very nourishing.
3 (this material I feel it is not too difficult to get all)
Pig kidney porridge
Main ingredients: 100 grams of pig kidneys, 100 grams of round-grained rice.
Preparation: wash the round-grained rice and spare. Split the pig kidney, dig out the white fascia and shame gland, clean, put into the pot, add water, boil into soup. Pour the round-grained rice into the pig kidney soup, first boil with the fire, and then use the fire to simmer for 20-30 minutes, to the degree that the rice is cooked and rotten. You can also add a small amount of salt, monosodium glutamate, ginger and other seasonings. For breakfast and dinner.
Functions: Functions to tonify the kidney and benefit the qi, astringent spermatozoa and stop the loss of blood. Used to treat weak kidney qi, impotence, premature ejaculation, spermatorrhea, lumbar and knee weakness.
Goat kidney porridge
Main ingredients: 100 grams of goat kidney, 200 grams of round-grained rice.
Preparation: wash the round-grained rice and spare. The sheep kidney cut open, dig out the white fascia and shame gland, clean in the net, put people in the scourge, add water, boil into soup. Pour the round-grained rice into the sheep kidney soup, first with the fire to boil, and then use the fire to simmer for 20-30 minutes, to the degree that the rice is cooked. You can also add a small amount of salt, monosodium glutamate, ginger and other seasonings. For breakfast and dinner.
Functions: Functions to tonify the kidneys, nourish the essence and fill in the marrow, used to treat kidney deficiency and strain, impotence, lumbar spine pain, impotence of the feet and knees, deafness, frequent urination, enuresis.
Lamb kidney and milk powder
Main ingredients: 1 lamb kidney, 20 grams of milk powder.
Preparation: cut open the sheep kidney, dig out the white fascia and bashful knees, clean it, put it in a pot, add water. Heat and simmer for about 30 minutes to the degree that the sheep kidney is cooked. Blend in milk powder. Consume on an empty stomach.
Functions: Functions to warm the kidney and benefit the qi, replenish the essence and add marrow, used for treating coldness in the lower Jiao, impotence and weakness of the feet and knees.
Cistanche stewed sheep kidney
Main ingredients: sheep kidney 1 pair, 30 grams of Cistanche.
Preparation: Split the kidney, remove the white fascia and maniculated glands, and clean it well; wash the Cistanchis and slice them. Put the sheep kidney and Cistanchis together in a casserole, add water, first boil with the fire, then simmer with the fire for 20-30 minutes, to the extent that the sheep kidney is cooked and rotten. Remove the slices of Cistanches and add appropriate amount of pepper, monosodium glutamate and refined salt. Serve as a dish or snack.
Functions: Functions to tonify the kidneys and help yang, benefit the essence and moisten the intestines. Used to treat kidney deficiency, impotence, lumbar and knee weakness, deafness, frequent urination at night and constipation due to weakness of yang qi.
Sea dog kidney porridge
Main ingredients: 15 grams of sea dog kidney, 60 grams of round-grained rice.
Production: the sea dog kidney soaked in warm water for 24 hours, along the urethra into two halves, remove the fascia, wash, cut into sections. Japonica rice washed in clean. Sea dog kidney into the pot, add appropriate amount of water and onion, ginger, cooking wine, salt. First boil with the fire, and then simmer to half-cooked, into the round-grained rice, cooked into porridge, for breakfast and dinner warm food.
Functions: function of warming the kidneys to help Yang, solid essence of the marrow. It can be used to treat the failure of the fire of the life gate, impotence, premature ejaculation, spermatorrhea, cold sperm without children, lumbago, fear of cold, frequent urination.
Sea Dog Kidney Wine
Main ingredients: 1 sea dog kidney, 15 grams of sun-dried ginseng, 30 grams of yam, 1000 grams of rice wine.
Production: the first sea dog kidney wash wine immersion, slicing; then the ginseng, yam wash, dry, filed for the end, and put into a gauze bag, tighten the mouth of the bag, placed in a ceramic altar, poured into the rice wine, seal the mouth of the altar. Shake once a day, soak for more than 7 days. Drink 2 spoons each time, twice a day.
Functions: Warms the kidneys and aids yang, benefits the essence and replenishes qi. Used to treat kidney yang deficiency, impotence. Slippery sperm, infertility, cold feet, cold limbs, mental weakness, cold pain in the waist and knees.
3 (women's kidney, feel that egg is very common)
Women's kidney food a, eggs, also known as chicken. The nutrients contained in eggs are quite abundant. Containing protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, enzymes and so on. According to mapping every 100 grams of whole egg contains 12.7 grams of protein. The proteins in eggs are the best quality proteins in terms of quality, variety, and composition in the food style. 1 gram of egg protein has a much higher nutritional value than 1 gram of meat protein. And protein (especially high-quality protein like egg protein) has a major role in corrupting the luster and elasticity of the skin.
Female kidney food egg yolk contains a constant amount of phospholipids. Phospholipids have an emulsifying effect. Come in the body of phospholipids abolished by the choline, with the prevention of skin aging, make the skin smooth and beautiful role. Egg yolk also contains abundant vitamin A, vitamin B2. According to the drawing, every 100 grams of egg yolk contains vitamin A2000 international units, vitamin B20.3 mg, vitamin D30 international units, vitamin B10.25 mg. These vitamins are essential for the nutrition of the skin.
Women's kidney food eggs also contain more abundant iron. Iron in the human body plays a role in hematopoiesis and transportation of oxygen and nutrients in the blood. The human face is full of watery beauty, can not be separated from the iron. If the iron is not week can lead to iron deficiency anemia, so that people's face yellow, the skin has lost the luster of the beauty. This shows that eggs are indeed one of the main foods that spoil the beauty of the skin.
Women's kidney food two, duck eggs are also skin care, skin care role of food. Its beauty effect is slightly worse than the egg. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.
First of all, the silver fungus water hair, clean, add water, cooking over moderate heat until rotten; playing into the duck eggs, intervene in the rock sugar, and then use the fire to cook until the duck eggs are cooked to become. Duck eggs are cold, which is not as good as eggs (sex flat), so the spleen and Yang is not week, cold and wet dysentery should not be served.
Women's kidney food three, quail eggs nutritional value is not less than the egg, there is a better skin care, skin effect. Quail eggs contain protein, lecithin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium and other nutrients. According to Chinese medicine, quail eggs are sweet in flavor and flat in nature, and have the effect of replenishing qi and blood, strengthening the body and brain, and enriching the muscles and skin. Quail eggs on anemia, malnutrition, neurasthenia, menstrual disorders, hypertension, bronchitis, vascular sclerosis and other patients with tonic effect; anemia, menstrual disorders of women, its tonic, nourish the face, skin effect is particularly bright.
6. He Shouwu --- have the liver and kidney, benefit the role of blood. Anyone with kidney deficiency hair white, or weak waist and knees, muscle pain, or men with spermatorrhea, women with men, eating is appropriate.
4 (these I feel are common)
The real life of the kidney deficiency is not lack of people, people usually need to eat some kidney food. This kind of food is for the kidney deficiency caused by the waist and knee weakness, impotence, spermatorrhea, urinary abnormalities, etc., to nourish, help the top, according to the individual dietary preferences to choose the appropriate varieties and cooking methods.
Animal kidneys: Eating animal kidneys has the effect of tonifying the kidneys and benefiting the essence, which is a concrete embodiment of the theory of Chinese medicine "to dirty dirty". Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, so both nourishing and strong.
Sea cucumber: can tonify the kidney, nourish Yin and Yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. Viscous proteins and other polysaccharide components contained therein have the effect of lowering lipids and anticoagulation, promoting hematopoietic function, slowing down aging, nourishing the skin, repairing tissues and so on.
Shrimp: able to work to tonify the kidneys and Yang, breast detoxification. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a good bone, shrimp extract also contains immune-enhancing substances.
Gorgongon fruit: has the function of tonifying the kidney and fixing the essence, tonifying the spleen and removing dampness. Contains starch, vitamins and minerals. It can be eaten with goji berries in porridge.
In addition, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yams and so on also have different degrees of kidney tonic effect.