More and more people are suffering from oral ulcers. If you have oral ulcers, it will affect your eating and sleeping quality, and you will feel pain when talking. What are the causes of oral ulcers?
Decreased digestive function
Decreased digestive function may be related to the occurrence of oral ulcers, because food cannot be absorbed by the body until it is completely digested. If digestion is poor, the body cannot get enough nutrients. Failure to meet one's own needs will slowly lead to oral ulcers.
Lack of nutrition
If you are malnourished, you will often get sick. If people's nutrition cannot keep up, they cannot maintain the normal operation of the human body, making the human body weak and vulnerable to virus attack. Coupled with the lack of nutrition, it is more likely to cause oral ulcers.
Poor eating habits
If you do not pay attention to your diet, this symptom can also be caused. Many people like to eat spicy, fried, and hard food. Although there will be no difference immediately after eating it, eating it regularly may lead to strong liver fire.
Especially hard fried foods such as fried chicken, eating too much will puncture the inside of the mouth, causing wounds, which will eventually turn into oral ulcers.
Endocrine disorders
Oral ulcers are closely related to the body’s endocrine system. Especially women during menstruation are prone to oral problems. If the endocrine status is adjusted in time, it may Reduce the number of mouth ulcer attacks.
High pressure
Office workers face a lot of pressure. Being under huge pressure for a long time will cause greater mood swings, lead to a decrease in sleep quality, and also cause frequent oral ulcers. hair.
How can we alleviate the discomfort caused by oral ulcers? 6 tips that may make you feel better.
Release stress
Many people will develop oral ulcers after overwork. Nowadays, oral ulcers are a common disease among most office workers. Therefore, it is necessary to relieve stress and relieve stress at work. When the problem cannot be solved, you can seek help from others, or vent your bad emotions to family or friends to release stress in a timely manner and relax yourself.
At the same time, remember to avoid overexertion and take a break after working for a while.
Rinse your mouth with light salt water
If the oral ulcer is serious, you can gargle with light salt water or tea, which can have a sterilizing effect, keep your mouth moist, and reduce the risk of oral ulcers. The discomfort of mouth ulcers. In winter, when colds are prevalent, you can drink some isatis root to prevent colds and reduce the occurrence of oral ulcers.
Apply an appropriate amount of honey
If you change to a new toothpaste or try new foods and develop oral ulcers, it may be caused by allergies. If you feel uncomfortable, stop immediately. Use and rinse mouth with warm water. You can also apply honey to the wound and it will have obvious effects.
Vitamin supplements
If the human body cannot get enough vitamins, oral ulcers will occur, so vitamin supplements are very important. Common vegetables and fruits contain a lot of vitamins. You can eat more yellow or dark green vegetables to improve vitamin deficiency.
Insist on physical exercise
Frequent oral ulcers may be a sign of reduced immunity, so you should strengthen exercise, do not stay at home every day, and participate in more outdoor sports. You can also jog for 30 minutes every day to help strengthen your physical fitness and improve your immunity.
Drink more water
Most oral ulcer attacks are often accompanied by bad breath and constipation. Therefore, eat less greasy food and eat more fruits and vegetables as much as possible. Helps prevent constipation. In addition, you should increase the amount of water you drink to speed up the discharge of toxins from the body, which will help clear the bowels and help the bowels recover faster.
In short, oral ulcers are affected by many factors. We should also be more careful and take precautions in daily life. I hope the tips shared will be helpful to your oral ulcers.