Kale powder can be brewed with boiling water
Kale powder can be brewed with boiling water, but it is recommended that you do not use boiling water, use 70 degrees of hot water on the line, that is, the temperature of hot water.
There are many ways to melt kale powder. It can be melted directly with water or added to milk or juice. Since everyone has different tastes, it is recommended to take it with your favorite foods according to your personal preferences. Kale powder consists of 100% organic kale, the powder is very fine and does not contain any preservatives, which makes it easier to be absorbed by the stomach after taking. Kale powder is rich in calcium, vitamin D, vitamin C and dietary fiber. Long-term consumption not only replenishes calcium, but also helps relieve osteoporosis, while kale is the vegetable of choice for relieving night blindness in children. It is also helpful in preventing and relieving constipation due to the abundance of dietary fiber.
The taste of kale after the powder brewing
Warm water can be brewed, drink is a light vegetable flavor, if you do not like the taste of this, you can also be blended in the milk to drink.
What I see a lot of fitness bloggers are drinking this, I also bought barley Ruoye green juice, in order to supplement dietary fiber, promote intestinal peristalsis, but why do I feel a powdery feeling, whether I mixed with yogurt or directly brewed, feel drinking a powdery taste, please big data diet sisters also say, you drink, what is it like ah? Is it because I bought the wrong one? That is, there is a powdery feeling ah?
Kale powder brewing strategy
Because I usually eat snacks more eat vegetables less so buy kale powder to supplement the dietary fiber to prevent bm
Tried warm water brewing, milk brewing, mixing yogurt three methods
I feel myself mixing yogurt> warm water brewing> milk brewing
I really can not accept the milk + kale powder taste.
I can't stand the taste of powdered milk + kale, it makes me feel nauseous easily
Mixed yogurt is good but it's a waste of yogurt
I drank this big packet of yogurt straight from the opening with warm water, it was a little hard to get used to it at first, but then I was able to drink it without any expression on my face
I almost didn't have a yue the first time I drank it, but I even think it's pretty good now?
If you have a sister who has kale powder lying around at home, you might want to use warm water to force yourself to drink it, just in case it's ok to drink it
.