1. The calorie content of a 100-gram handmade cake is about 300 calories. It is known that a normal male adult needs about 1800 to 2000 calories a day while the female is about 1600 to 1800 calories.

2, if the pancake as a breakfast to eat, according to the breakfast calories to account for 30% of the day to remember, a hand pancake 300 calories is not much, but also can not provide a normal amount. Simply eating a handful of grabs as breakfast is not advisable; it does not provide the calories required for breakfast. For the brain-consuming students, a handful of pancakes down to the belly may be when the beginning of the feeling have a sense of satiety, but the intersessional exercise once you feel and the.