Male friends often have misunderstandings about spending time in summer. For example, many people like to drink cold beer, expose themselves, and take cold showers when it is very hot. In fact, they do a lot of these things. It is easy to leave various health risks, so what men’s traditional Chinese medicine health care methods must be known to men if they want to spend the summer safely? What are the principles of traditional Chinese medicine health care for men?
1. TCM health care for men
1. Dietary maintenance: You can eat mulberries, lychees, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, and mutton liver regularly. , soft-shell turtle, sea cucumber, flat fish and other foods. These foods all have the effect of nourishing and nourishing blood.
2. Be careful of "looking for a long time to damage the blood": Traditional Chinese medicine believes that "the eyes can only see when they get blood". Therefore, reading books, newspapers, watching TV, etc. for a long time will not only damage the visual function of the eyes, but also damage the visual function of the eyes. It will also make the already insufficient blood even more deficient. Generally speaking, after about an hour of visual inspection, you should do some appropriate activities to relax the eye muscles and recover from eye fatigue.
3. Don’t overwork yourself: Human blood circulation is related to the heart, and the blood to the brain is continuously supplied by the heart. If you think too much and rack your brains, your heart’s blood will be consumed. Therefore, the elderly, especially those with blood deficiency constitution, should not use brain overload. Once you feel your brain is tired, you should adjust it, or enjoy the singing of birds or the scenery to make you feel happy, which can quickly eliminate brain fatigue.
4. Maintain optimism: People with anemia often suffer from low energy, insomnia, forgetfulness, and difficulty concentrating, so they should cheer up. When you are upset or in a bad mood, you can talk to friends, listen to music, or watch humorous dramas, etc., to actively relieve your worries and cheer up as soon as possible.
5. Drug treatment: Actively participate in sports. The elderly often feel pain here and itching there. The most important thing is that there is not enough blood, especially for the elderly with blood deficiency. And regular participation in sports can strengthen the circulation of qi and blood, which can reduce or avoid pain. However, the amount of exercise should not be too large, and the choice of sports should also be based on traditional fitness exercises, such as Tai Chi, Baduanjin, etc. You can also go on outings and outings, so that you can breathe fresh air and stretch your muscles.
The above is the TCM health regimen for men introduced by the editor. Dietary maintenance is very important. I hope everyone can eat healthily and take good care of their bodies. Let’s take a look at what are the principles of TCM health regimen for men?
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2. Principles of male health care in traditional Chinese medicine
1. Low desire
In traditional Chinese medicine, when emotions move, the kidneys move, and when the kidneys move, the essence moves. In order to ensure sufficient kidney qi, we must control the movement of the essence so that the heart does not move. Therefore, abstaining from desire is the first method for men to nourish their kidneys.
2. Save labor
People should not overwork themselves. Traditional Chinese medicine believes that essence is formed from blood, and essence is the manifestation of blood. So protect the blood.
3. Calm down anger
Anger damages the liver, which stores blood. When a person gets angry, he will damage liver blood and consume essence. Therefore, we must control our temper, control our anger, and learn to treat others calmly.
4. Quit drinking
Alcohol can stimulate blood flow. Wine has the property of promoting hair growth. Drinking less can mobilize the body's hair growth mechanism, but excessive drinking can cause disorders of qi and blood, so drinking should be done in moderation.
5. Be careful with taste
Be careful with taste, which means not to overeat and eat too much, but to nourish your essence with grains. There is a saying in Chinese medicine: Grains nourish the essence the most.
Summary: Traditional Chinese medicine believes that the foundation of men lies in the liver and kidneys. Traditional Chinese medicine believes that the most fundamental part of men is the kidneys. Traditional Chinese medicine advocates that nourishing the kidneys should focus on replenishing energy and recharging energy. In addition, you should maintain an optimistic mood. When you are in a bad mood, you can talk to friends or listen to music.
3. Conventional contraindications for acupuncture in traditional Chinese medicine
1. People who are tired, highly stressed, or hungry should not acupuncture; the elderly and infirm should try to do acupuncture in a supine position, whichever is more appropriate. There are few acupuncture points, so the technique should be light.
2. Pregnant women should not use too strong acupuncture. Acupuncture is prohibited on the abdomen, lumbosacral region and acupuncture points that can cause uterine contraction, such as Hegu, Sanyinjiao, Kunlun and Zhiyin.
3. Because infants and young children do not cooperate, the needle is generally not retained. Acupuncture is prohibited in infants and young children at the fontanelle and Fengfu and Yamen points.
4. Patients with hemorrhagic diseases, or those who often have spontaneous bleeding and have difficulty stopping bleeding after injury, should not acupuncture.
5. Skin infections, ulcers, scars and tumors are not subject to acupuncture.
6. The depth and angle should be mastered when acupuncture in the chest, back, kidney area, neck, abdomen of patients with gastric ulcer, intestinal adhesion, intestinal obstruction, and pubic symphysis area of ??patients with urinary retention. Straight puncture is prohibited. Prevent accidental damage to important organs.