Monday: mango milk juice
Materials: a small table mango and 200 ml of pure milk.
Practice: Peel and core the mango and cut it into small pieces, put it into a blender with milk and blend it well.
Tuesday: Dragon Fruit Milk Juice
Ingredients: half a red heart dragon fruit with 200 ml of pure milk.
How to do: Peel and cut the dragon fruit into small pieces, put it into a blender with the milk and blend it well.
Wednesday: Strawberry Milkshake
Ingredients: fresh strawberries plus pure milk.
How to do: Strip and wash the strawberries and cut them into small pieces, put them into a blender with milk and blend them well.
Thursday: Banana Milk Juice
Ingredients: half a banana and 200 milliliters of pure milk.
How to do: Peel the banana and cut it into small pieces, put it into a blender with the milk and blend it well.
Friday: Tomato and cucumber juice
Ingredients: one tomato and half a cucumber.
How to do: Peel and cut the tomato and cucumber into small pieces, put them into a blender and blend well.
Saturday: apple pineapple juice
Materials: half an apple and a small half of pineapple.
How to do: Peel and cut the apple and pineapple into small pieces, put them into a blender and blend well.
Sunday: Virgin Fruit Apple Juice
Ingredients: fresh Virgin Fruit and apples.
How to do: Peel and cut the hollies and apples into small pieces, put them into a blender and blend well.
The above is a week not heavy super good drink fruit and vegetable juice recipes, not only delicious, but also rich in a variety of nutrients to meet the needs of different tastes, and at the same time help to promote digestion, enhance immunity, beauty and skin care. However, it is important to note that because different fruit and vegetable juices contain different nutrients, it is important to be careful not to overdo it when drinking one type of juice per day, so as not to cause excessive intake of nutrients. At the same time, if there is a history of allergies or other physical discomfort, certain juices or ingredients should be avoided.