Boiled water, brown sugar 1 cube, red jujube slices and ginger slices.

Stainless steel kettle, tea glass kettle, cup

Methods/steps

Prepare raw materials: red jujube slices, ginger slices and cube brown sugar; Prepare tea-making tools: boil water in a stainless steel pot and clean the glass pot.

Put the jujube slices, ginger slices and brown sugar together in a glass pot, and then slowly pour boiling water.

After filling with boiling water, stir with a small spoon until the brown sugar cubes dissolve quickly.

Pour the brewed tea into a cup and drink it. After drinking the tea, you can also eat the tea residue. It is best to drink brown sugar, ginger and jujube tea before 8- 10 in the morning. Chinese medicine says it is best to eat ginger before 12 noon, which is good for health.

Start a busy day with a cup of warm and hot brown sugar ginger jujube tea, which is especially suitable for girls to drink during the physiological period, promote blood circulation, remove blood stasis and relieve menstrual discomfort.