However, it should be noted that you should not eat more than 250 grams of oranges every day, that is, about half a catty. If you eat too much, the oxalic acid in your body will increase, which may cause some diseases such as urinary stones. If you are greedy for oranges, you may also have ulcers in your mouth or mouth. If you are in the third trimester, you are prone to constipation.
In life, pregnant women should not drink milk after eating oranges, because the substances in milk may react with the substances in oranges, which will affect the gastrointestinal absorption of pregnant women and easily lead to diarrhea. In fact, what pregnant women eat in life can not be excessive, and eating in moderation is suitable for the level of the body.
Precautions for early pregnancy care:
1, No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.
3, to deal with vomiting: If expectant mothers always want to vomit after eating, then you need to prepare towels and mouthwashes with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women diet taboo food, eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more: eat once every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame cakes, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.