Current location - Recipe Complete Network - Diet recipes - Wakame is a kind of seaweed vegetables, it has what to eat?
Wakame is a kind of seaweed vegetables, it has what to eat?

Four ways to eat wakame:

One, wakame and tofu soup

Wakame and tofu are also an ideal match. The combination of the two can be made soup. When making, the prepared wakame is washed and cut into cubes. Cut the tofu into cubes and soak it in salted water for half an hour. Put the processed wakame together in a pot, add the right amount of water and miso, add a small amount of salt to boil, cook for 15 minutes, add a small amount of sesame oil to improve the flavor.

Second, wakame rib soup practice

Ingredients: 400 grams of ribs, 150 grams of wakame, small onions, ginger, salt, yellow wine, sesame oil.

Practice: soak the wakame, steamed in a basket for about half an hour, take out and soak in water for 4 hours, thoroughly soak the hair, wash and control the water, cut into long squares; spare ribs washed, cut along the bone with a knife, cut horizontally. Cut into sections of about 4 cm, put into a pot of boiling water to boil, fish out into warm water to soak and wash 3. 1000 grams of water in a clean pot, put the ribs, scallions, ginger, rice wine, large fire to boil, small fire to cook away the foam, medium fire stew for about 20 minutes, pour the wakame, large fire to cook for 10 minutes, take out the ginger and scallions, add salt for seasoning, pour the sesame oil and service.

Third, how to eat wakame buns

Ingredients: wakame, pancetta, seaweed, garlic, thirteen spices.

Practice: chop the meat and garlic; chopped wakame, do not cut too much! Chopped shrimp; add the above materials to thirteen spices, oil, salt, mix into a fragrant filling; buns are noodles seasoned with water, kneaded into a dough, rolled into a skin, wrapped into the filling. Let it steam for 15 minutes, then remove.

How to Serve Miso Soup

Serving method: miso soup. The unique flavor of miso soup comes not only from the miso paste, but also from the wakame.

The method is also simple. Go straight to the market and buy miso packets, kimoto tofu, wakame, broth (vegetable broth is best), scallions, and shredded red and white radishes. Cut the tofu into cubes, the kelp into small slices, and the radish into thin strips, then put them into a casserole dish and cook with water and stock. Place the miso, sugar, salt and chicken broth in a small bowl and mix well with a spoon. Turn off the heat, then add the miso and mix well. Sprinkle a little chopped green onion on top of the bowl and serve.

What food can not eat with wakame

1. wakame with pig's blood tends to cause constipation

2. wakame with barley tends to cause congestion

3. persimmon wakame tends to cause gastrointestinal discomfort

4. wakame with licorice produces toxic substances