Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.

Practice: 90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed, and a proper amount of rice are boiled into porridge. Take it twice a day.

Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.

2. Chinese yam lotus seed porridge

Ingredients: 50 grams of yam, 20-30 grams of lotus seeds, and appropriate amount of rice.

Practice: Take a proper amount of fresh yam and lotus seeds every day and cook porridge for your baby. Lotus seeds and porridge should be cooked badly enough to eat together. For children, yam and lotus seeds are ground into powder and made into rice porridge to feed.

Efficacy: This porridge can warm the stomach and strengthen the spleen, which is most suitable for children with spleen-yang deficiency.