Be born black and whiten your whole body. The specific methods are as follows:

1. Pay attention to sun protection: Ultraviolet rays can significantly stimulate melanocytes in the skin, causing them to synthesize more melanin, causing the skin to darken. Therefore, people with dark skin should strictly pay attention to sun protection, including wearing sunscreen, sunscreen, etc. all over the body;

2. Dietary conditioning: insist on eating foods rich in vitamin C and vitamin E, because vitamins can inhibit melanocytes Synthesis of melanin leads to lightening of skin color, but this is a long-term process;

3. Drug treatment: You can consider applying depigmentation, skin color lightening, and whitening drugs on local dark areas, such as hydroquinone cream, koji Acid cream, but it is difficult to apply externally on the whole body; you can also consider oral or intravenous infusion of vitamin C, glutathione, tranexamic acid, etc., that is, whitening injections, which can inhibit melanin synthesis, but pay attention to safety;

4. Medical beauty methods: For example, skin beauty pigment laser is performed in batches, including picosecond laser, etc., which can remove excess melanin in the skin and also achieve a certain whitening effect.