Recently organized a wave of low-calorie and delicious snacks, and I have tuned a number of dials, very suitable for some of the weight loss but can not control the mouth of the partners to start, but also to rational grass Oh!

1, yam and purple potato rings

: 17.8 yuan

You can prepare yourself a little healthy meal replacement snacks to use for breakfast, such as this low-fat + 0 sucrose yam and purple potato cereal rings, in the morning to use to soak up the milk, mixed with yogurt, the family's babies/pregnant women/elderly can eat. This grain ring ingredients only purple sweet potato flour + yam flour, using low temperature pressing rather than deep frying, complete preservation of the nutrients of coarse grains, eat very crispy, after the mouth is mainly the purple sweet potato fresh flavor.

I really like the way the cereal rings are eaten soaked in milk, so that every little hole on the top can soak up the milk and become softer as well,, and if you want to feel more satiated, it's recommended to pair it with low-fat couscous such as oatmeal. It is also very low in calories, only 386 calories per 100g, in addition to brewing can be used directly as a brush drama snacks, dazzle after a can are not very guilty.

2, open bags of corn kernels

: 19 dollars / 10 bags

Corn as a coarse food is also very good fat loss carbohydrate intake, this can be open bags of corn kernels I bought back countless times, the ingredients are really simple and can not be more simple, it is the sweet corn kernels, water, as well as salt, a little bit of science and technology and hard work! There is no, eat slightly sweet, the taste is very fresh, only a sweet corn fragrance.

3, mint healthy Konjac jelly

: 39.9 yuan / 12 packages

Konjac (jǔ ruò), is another name for konjac. For those who like Duang - Duang sweet jelly, don't miss it. In order to make Konjac jelly delicious, some manufacturers will add sugar, fructose syrup, sugary fruit juice, etc. ...... Sweet has, the burden also went up. The biggest advantage of Mint Health's Konjac Jelly is that it meets the flavor and texture of Q-bounce jelly, but it also has almost zero burden.

4, charcoal grilled chicken strips

: 28 yuan / 40

For carnivores, not eating meat is really too hard to get through, but a lot of meat snacks are very high in calories. This Charcoal Grilled Chicken Strips can be said to be the top 1 of low calorie snacks, not only can we satisfy our need to eat meat, the whole calorie control is very low, it is the use of fresh chicken breasts, and then in the charcoal fire in low temperature slow roasting, slowly removing the water in the chicken breasts, so that the chicken breasts become firm and chewy.

5, diet buddy konjac cake

: 69 yuan / 10

Cake this kind of thing, afraid of fat people have always been far away. But in fact, we can "save the country" a little bit! Try konjac cake. A piece of original konjac cake (30 grams), calories only 22 calories. Coffee flavor, seaweed and meat floss flavor, chocolate flavor, and cheese flavor are also low-burden. Hot cup of coffee or tea in the afternoon, eat a piece of konjac cake, cozy tea time, will not be worried about high calorie and chagrin it ~ for the love of pastries, but also worried about eating fat students, this konjac cake you can try Oh, and rich in flavor, is not easy to get tired of eating.