It is hot in summer, and many friends begin to like to drink cold drinks, but cold drinks are not very friendly to the stomach. What kind of tea is the best for friends who are used to drinking tea at this time? Five kinds of tea suitable for drinking in summer were summarized.

Ginger tea

In summer, the human body is actually hot outside and cold inside. In addition, people like to eat cold food in summer and stay in a cool environment, which is easy to damage the spleen and stomach and cause abdominal pain, diarrhea and other diseases. At this time, you need to eat something hot to recuperate your spleen. Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Anyone with spleen and stomach deficiency and cold can drink it.

green tea

Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. Let them make a cup of green tea. Caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect.

Dark tea

Drinking black tea in summer is nutritious, refreshing, invigorating the spleen and nourishing the stomach, and ensuring people's normal work and health. In summer, people's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases such as diarrhea, acute enteritis and acute bacterial addiction. Since ancient times, Anhua people have a secret recipe for treating gastroenteritis, namely Anhua old black tea.

scented tea

In hot summer, it is essential to get rid of summer heat. There is also a folk saying that green tea is drunk in summer, but some people think that "three flowers are better than two teas". In summer, you should choose cool and thirst-quenching scented tea, which is not suitable for friends with weak spleen and stomach. What kind of scented tea is good to drink in summer can be chosen according to the nature of scented tea. Friends with weak spleen and stomach can consider neutral or lukewarm scented tea.

white tea

People who often drink white tea in summer seldom suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of clearing away heat, relieving summer heat and detoxifying. White tea has a stronger bactericidal effect than green tea.