List of this article: 1, what are the nutritional values of honeydew melons? 2. Can honeydew melons be eaten? 3. How to eat Chongming golden melons 4. What can golden melons do and how to make cold dishes 5. What is the difference between golden melons and pumpkins? What are the nutritional values of golden melons? Cucurbita melo is of high nutritional value in vegetables and fruits. Although it is not common, it contains rich nutrients.
Do you know how to eat sweet potato? The following is the nutritional value and practice of Cucurbita melo that I have sorted out for you.
Nutritional value of Cucurbita melo
Cucurbita melo, also known as Cucurbita melo, noodle melon, jellyfish towel gourd, etc., originated in America and belongs to Cucurbitaceae. It is rare in many markets and is listed as special vegetables.
Cucurbita melo L. can be eaten both old and tender. Generally, it is mainly eaten with mature old melons. The ripe Cucurbita melo L. is golden yellow, oval, smooth and hard, and very beautiful. The single melon is about1.50 ~ 2 kg, and the maximum is 4 kg.
Cucurbita melo has high nutritional value. According to the determination, every 100 grams of shredded melon contains crude protein 1 1.50 grams, crude fat 1.47 grams, carbohydrate 48.34 grams, iron 73 milligrams, and various amino acids necessary for human body. In medical treatment, it has a preventive and therapeutic effect on diabetes, and is a natural health food.
Golden Melon, also known as Golden Melon, Stir Luffa, Golden Melon, Four-season Melon and Shark's fin Melon, is a panicum miliaceum of Cucurbitaceae, which is a rare specialty of China and a high-quality melon for storage and transportation.
Its edible parts are tender melons and old melons.
Cucurbita melo is a variety of Cucurbitaceae Cucurbita.
Native to southern North America.
China was cultivated in the Ming Dynasty, mainly distributed in Jiangsu, Shanghai, Shandong, Anhui, Hebei and other provinces and cities, among which Zizhou Jingua in Chongming County, Shanghai is the most famous.
Modern biomedical research shows that Cucurbita melo is rich in nutrition and has a high medicinal price.
Every 100g of fresh shredded melon contains 0.64g of protein, 2.6g of sugar, 0.16mg of iron, 21.4mg of calcium, 0/7.4mg of phosphorus/kloc-0, 0.02mg of vitamin B, 6 mg of VC, 0.85mg of crude fiber and 18 kinds of amino acids.
In particular, it contains propanedioic acid which can inhibit fat synthesis and trigonelline, which has a wide range of health care effects and is not contained in ordinary melons, and has obvious weight loss and health care effects.
It can also regulate the metabolism of human body, and has the effects of invigorating the middle warmer, benefiting qi and resisting cancer.
How to eat honeydew melons
Sweet potato sparerib
Preparation materials: Cucurbita melo, ribs, dried mushrooms, red dates, white lentils and glutinous rice.
method of work
Cucurbita melo is still strange to people in some places.
1, soak white lentils and glutinous rice the night before, and soak red dates in advance;
2. Remove the soaked glutinous rice and drain the water. Cut the mushrooms and red dates into small pieces of almost the same size.
Press the white lentils in a pressure cooker for half an hour and take them out for later use;
3. Wash the ribs, drain the water, add the chopped scallion and ginger slices, add the seasoning in 2, mix well and marinate for more than half an hour;
4. Cut off the top of the small towel gourd, dig it out and wash it;
5. Add the marinated ribs and the soup to the appropriate amount of steamed pork rice noodles;
6. Add glutinous rice and white lentils, as well as chopped mushrooms and red dates, mix well and steam in a pot for 20 minutes;
7. Move the ribs into the pumpkin and steam for about 40 minutes.
Cold cucumber
1, after cleaning the melon, cut it into two pieces, gouge out the seeds and pulp, stir the shredded melon with chopsticks or a knife that is not too sharp, or boil or steam it in water for 2-3 minutes, stir the melon heart with chopsticks, that is, shred it.
2. Add two teaspoons of salt to shredded cucumber.
3. Knead the mucus.
4. Wash it with cold boiled water, drain it for later use, and chop the onion and ginger for later use.
5. Add vinegar, sugar, chicken essence, fresh and spicy powder and other seasonings.
Can the golden melon be eaten? Sure！ !
It is one of the traditional specialties of Chongming Island.
Because its ripe skin is golden yellow, it is called "Golden Melon", and its flesh naturally forms crystal clear yellow filaments after being stirred. It is also called "Golden Melon". The shredded golden melon cooked or frozen by old ripe melon is tender and fragrant, crisp and refreshing, with unique flavor, and is known as "plant jellyfish", which is a delicacy with "color, fragrance, taste and shape".
Chongming golden melon is rich in protein, vitamins, carbohydrates and 18 amino acids.
Has the effects of benefiting qi, relieving thirst, invigorating spleen, promoting digestion and clearing fire; Moreover, it contains propanedioic acid, which can inhibit the conversion of sugar into fat and is a good medicine for losing weight. What is even more peculiar is that it contains trigonelline, which is not found in other melons and vegetables, and has anti-cancer effect.
There are many ways to eat it, such as cold salad or soup, and it can also be mixed with jellyfish silk, shredded radish and shredded lettuce, which are all treasures in the cold basin. Peel the tender golden melon and cut it into pieces, which can be fried with mushrooms, bamboo shoots, meat slices, etc., and can also be processed into preserved fruits and salted products.
How to eat Chongming Golden Melon There are many ways to eat Chongming Golden Melon. The most common one is cold salad, which can also be mixed with shredded jellyfish, shredded radish, lettuce, etc., all of which are cold pot treasures at banquets. Shredded Cucurbita moschata can also be used as soup, peeled and sliced tender Cucurbita moschata, fried with mushrooms, bamboo shoots and meat slices, dried, frozen, salted, canned and exported.
The practice of cold-mixed Chongming golden melon
Ingredients: half a melon in Chongming, one small pepper, two cloves of garlic, 20 pieces of pepper, half a dried pepper, a little balsamic vinegar, a little salt and sesame oil.
1, prepare ingredients.
2, melon seeds cut off the skin, a whole into the water heating.
As the water boils, peeling it with chopsticks will magically become filiform. While peeling it, put the boiled one into a bowl. Don't scald it for too long, but bring a little crispy taste.
3. The prepared shredded melon is rubbed off by hand, and it is not particularly dry when mixed, as long as there is no excess water.
4. Add minced garlic, shredded pepper, salt, vinegar and sesame oil.
After that, sprinkle with hot oil that has been fried with pepper granules and dried peppers.
5. Stir well and serve.
Extended data:
The value of Chongming golden melon
The flesh of Chongming golden melon is golden yellow, and it can naturally become silk. The flesh of Chongming golden melon is made up of melon shreds embedded and arranged around each other, and the melon shreds are connected by a layer of parenchyma cells.
After cooking, salting or freezing, the thin-walled cells connected between the shredded melons are broken and disintegrated, and noodle-like shredded melons are separated. The shredded melons are golden in color, fragrant in taste and crisp in taste.
Cucumber is rich in protein, vitamins, carbohydrates and 18 amino acids, and has the effects of invigorating qi, quenching thirst, invigorating spleen and clearing fire.
What is even more peculiar is that it also contains trigonelline which is not found in other melons and vegetables, and has anti-cancer effect.
Cucurbita melo contains a variety of amino acids, which has a good effect on elderly patients with hypertension, coronary heart disease and obesity.
Baidu encyclopedia-Chongming golden melon
How to make a cold dish with shredded melon?
1.
Chongming golden melon is rich in protein, vitamins, carbohydrates and 18 amino acids.
Has the effects of invigorating qi, relieving thirst, invigorating spleen, promoting digestion and clearing fire; Moreover, it contains propanedioic acid, which can inhibit the conversion of sugar into fat, and is a good medicine for losing weight. What's more peculiar is that it contains trigonelline, which is not found in other melons and vegetables, and has anti-cancer effect.
2.
Cut the melon in half, and remove the melon seeds and flesh.
3.
Add clear water, and remove the melon after boiling for 2 minutes.
4.
After a little cooling, you can stir the melon meat with chopsticks or forks, and it will be translucent and silky. This process is very wonderful.
5.
Shredded golden melon can be rinsed, or it can be rinsed with salt several times before rinsing, and then rinsed with cold boiled water to squeeze out the water. Shredded golden melon has some mucus, which many people don't like very much, and the taste is refreshing after removal.
6.
Pour oil into the pan, heat it, sprinkle chopped green onion, and turn off the heat.
7.
Pour in shredded melon, add salt, sesame oil, white pepper and other seasonings, and add balsamic vinegar according to your own taste to make it more appetizing.
8.
The shredded golden melon tastes fresh and fragrant, crisp and refreshing, and the crispy scallion oil highlights the crispness of shredded golden melon, which is very similar to jellyfish silk, and it is a surprise.
What's the difference between Cucurbita moschata and Pumpkin? Cucurbita moschata is the common name of Pumpkin. People in southern Zhejiang, Fujian and Taiwan Province call Pumpkin Cucurbita.
Pumpkin is also called rice melon, wheat melon, pumpkin and so on.
The fruit of pumpkin can be used as a dish or as a substitute for food.
All parts of the whole plant are also used for medicine. The seeds contain amino acids from pumpkin seeds, which have the effects of clearing heat, removing dampness and expelling worms, controlling and killing Schistosoma japonicum, clearing heat from vines, preventing miscarriage and curing toothache radically.
Extended data:
Cucurbitaceae Cucurbitaceae Cucurbitaceae is a kind of annual creeping herb, its stems often take root at nodes, its petioles are stout, its leaves are broadly oval or oval, its texture is slightly soft, its veins are raised, its tendrils are slightly stout, it is monoecious, its pedicels are stout, with edges and grooves, and it varies with varieties. There are often several longitudinal grooves or none outside, and most seeds are oval or oblong.
Introduced to China in the Ming Dynasty, it is now widely planted in the north and south.
The fruit can be used as a dish or as a substitute for food.
All parts of the whole plant are also used for medicine. The seeds contain amino acids from pumpkin seeds, which have the effects of clearing heat, removing dampness and expelling worms, controlling and killing Schistosoma japonicum, clearing heat from vines, preventing miscarriage and curing toothache radically.
References:
Baidu Encyclopedia _ Golden Melon
This is the end of the introduction of the efficacy and function of Chongming golden melon and several ways to eat Chongming golden melon. I wonder if you have found the information you need from it? If you want to know more about this, remember to collect this website.