The content of protein in oat is much higher than other wheat products, and it is rich in amino acids. These ingredients can maintain the growth, renewal and repair of human tissues. By eating oats every day, the intake of protein and amino acids is much higher than that of ordinary grains, which promotes digestion and absorption. Oats are rich in dietary fiber, whose function is to delay the emptying time of gastrointestinal tract, which is easy to produce satiety, reduce the amount of food eaten outside dinner and avoid obesity caused by eating too much food.
Steps of making oatmeal shortcake
1
Flour (try ordinary flour, it's crisper. The low flour will be looser. In the figure, the ratio of100g ordinary flour to 70g low flour will be moderate.), oats, powdered sugar, salt and sesame seeds are put into a slightly larger container.
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2
After the shadowless hand in Foshan was dispatched, all these things were mixed and confused.
three
Put aside the big bowl, take a small bowl and add soda and water, and mix well.
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four
Another small bowl is ready for oil.
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five
Pour soda water into the oil and mix well.
six
Pour the stirred liquid into the powder.
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seven
Stir evenly
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eight
The next step is to make shapes, big and small to see what you like.
nine
Preheat 180 degrees into the oven for 20 minutes. Each oven is different. Observe the chromaticity after baking, and it will be OK when it is golden yellow.
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10
The first box comes out of the oven, and this amount can bake two boxes.
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1 1
Two boxes of group photos
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12
Finally, I weighed it. The finished product is more than a kilo. You can put it away when it is cooled.