Age formula
female
18- 30 years old 14. 6 x weight (kg) +450
3 1- 60 years old 8. 6 x weight (kg) +830
Over 60 years old 10. 4 x weight (kg) +600
Send you a perfect food heat meter ~ staple food article
Curry rice is 640 calories
Assorted fried rice 78 1-800 calories
Assorted pizza (100g) 2 10-300 calories.
Yangchun noodles 392 calories
Beef noodles are 540 calories! ! !
Spaghetti 1 serving 470 grams is about 500- 700 calories.
Assorted fried noodles 860 calories! ! !
A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.
Zhajiang Noodles, a bowl of 385 calories.
Baked seafood 357 calories
Ham and rice 690 calories
Roasted cabbage 149 calories
Fried pork slices 302 calories
Beef and vegetable soup 362 calories
Hot dog burger 263 calories
Assorted egg bag 227 calories
Chicken and rice 7 13 calories
Seafood soup 192 calories
Rib rice noodles 1 bowl 480 calories
Chaos noodles 1 bowl 560 calories! ! !
Shredded pork noodles 1 bowl 440 calories
Instant noodles 1 package 100g 470 card
White rice 1 bowl (140g) 2 10
White steamed bread (1) 280 calories
Pancake100g 333 calories
Steamed bread (steamed, standard flour)100g 233 calories
Hua Juan 100g 2 17 Card
Steamed buns (small 5) 200 calories
Meat buns (1) 250 calories
Jiaozi (10) 420 calories.
Vegetable bag 1 200 card
Curry jiaozi is 245 calories each.
Pork jiaozi is 40 calories each.
255-calorie omelet.
Red bean paste bag 2 15 card.
Fresh meat package 225-280 calories.
Barbecued pork bag with 160 card.
Two small fried buns with about 220 calories.
Leek box 1 260 kcal
Spring rolls 100g 463 card
Cooking cake100g 326 calories
Fried dough sticks 1 230 calories
dessert
A bowl of peanut bean curd 180 card
Three fresh bean skin100g 240 calories
Steamed dumplings100g 238 calories
Baozi stuffed with juicy pork 100g 238 calories
Baishui Yangtou 100g 193 card
Ai Wo Wo 100g 190 card
Ai Wo Wo 100g 190 card
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 calories
Vermicelli 100g 335 calories
Vermicelli100g 64 calories
Bean jelly100g 37 calories
Vermicelli 100g 336 calories
A bowl of rice noodles with meat soup is 350 calories.
A bowl of rice noodle soup 185 calories
A bowl of fried rice noodles is 275 calories.
Guangdong porridge 400 calories
Preserved egg lean porridge 1 bowl 367 calories
Fish rice balls 1 205 card
Bean jelly (with seasoning)100g 50 calories
Yuba skin 100g 489 calories
Yuba100g 489 calories
Bean curd skin 100g 409 card
Guilin sufu100g 204 calories
Bean curd silk 100g 20 1 card
Kaoru Miki 100g 153 card
Bean curd 100g 15 1 card
Hunan and Jiangxi 100g 147 card
Dried bean curd 100g 140 card
Southern milk 100g 138 card.
Dried vegetables 200g 136 calories
Sufu (white) 100g 133 card
Stinky tofu 100g 130 card
Beidoufu100g 98 calories
Yogurt100g 67 calories
South tofu100g 57 calories
Dried sweet potato100g 6 12 calories
Potato flour100g 337 calories
Sweet potato powder100g 336 calories
Barley100g 307 calories
Sweet potato (white heart)100g 64 calories
Sweet potato (red heart) 90g 99 calories.
Tofu brain (with salt water)100g 47 calories
Soybean juice (raw) 100g10 calories
320 calories of protruding mung beans.
Red bean stuffing100g 274 calories
Fried liver 100g 96 calories
Camellia oleifera100g 94 calories
Tea soup100g 92 calories
Red bean porridge 100g 6 1 card
Black roulette a string of 90 cards.
A string of pig blood cakes 130kcal
A string of 60 kcal fishplates
A bunch of corn cob 100kcal
Oil tofu 80kcal.
Gong Wanchuan Yichuan 100kcal
A string of 90 kcal mushroom balls.
A string of balls, 90kcal.
Donaz, a string of 70kcal
A string of 70kcal chicken rolls.
A string of 95-calorie lobster sticks.
A string of five-flavored pills 80 kcal
Douchi:100g 244 calories.
cereal
1.Fan 180g263kcal
2. Bread 25g 170 kcal
3. Porridge 250g 1 10 kcal
4. Noodles100g 280 kcal
5. Rice flour 100g 203 kcal
6. Macaroni100g 368 kcal
7. Rice flour100g 120 kcal
8.2 64 calories.
Fruits and vegetables
1. Chinese cabbage100g 17 kcal
2. Lettuce100g 14 kcal
3. Broccoli100g 129 kcal
4. Tomato100g 20 kcal
5. Carrots100g 37 kcal
6. Onion100g 35 kcal
7. Apple 1 55 calories
8. Orange 1 50 kcal
9. Banana 1 90 calories
10. Superior lemon 1 20 calories
1 1. Boutique mango 1 65 kcal.
12. Grape Grape 15 70 kcal capsules
13 watermelon slices 40 calories
14 cantaloupe (100g)
Strawberry (100g)
16 peach (100g) 37 kcal
17 A piece of corn 107 calories
18 pear (100g) 38 kcal
19 orange (100g) 42 kcal
20 Kiwifruit (100g) 52 kcal
E. Oil and fat
1. vegetable butter 30g 2 16 kcal
2. 30 grams of cheese 96 kcal
3. Vegetable oil 30g 265kcal
4. Peanut oil 30g 265kcal
Kfc food content
Kfc drumstick fort 44 1 card
Spicy chicken burger: 396 calories
Spicy chicken leg 140 9
Spicy thigh 390 28
Chicken nuggets (6 pieces): 286 calories
6 spicy chicken wings with spicy chicken wings: 47 1 calorie 33g fat.
Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat.
Legs 140 calories 9 grams of fat
Chicken thigh -:390 calories 18g fat.
Chicken breast 450 calories 27 grams of fat
Apple pie: 260 calories
French fries (small) 205 cards
French fries (weight package) 563 cards
Milk shake 360 calories 9 grams of fat
Orange juice: 80 calories
Snow Wall or Coke: Children 1 10 Calories Small Cup: 150 Calories Medium Cup: 2 10 Calories Large Cup: 3 10 Calories.
Mexican chicken roll 1: 600 calories 34 grams of fat
Cara chicken leg burger triple biscuit sandwich with sauce: 550 kg, 32 g fat.
Colonel chicken nuggets 3 Colonel crisp strips: 340 calories 16 grams of fat.
Egg tart muffin: 290 calories13g fat.
6 pieces of chicken+French fries (middle)+coke (middle)
Corn soup: 1 14 calories
6 chicken nuggets+French fries (medium)+Coke (medium)
Basket: 260g 13g fat.
Mashed potatoes in KFC gravy: 6 g fat per serving 136 g 160 calories.
Popcorn chicken small 360 calories 23g hypertrophy 620 calories 40g fertilizer.
Three heat sources
Calories come from carbohydrates, fats and protein.
The calories produced by carbohydrate = 4 kcal/g, protein = 4 kcal/g, and fat = 9 kcal/g..
Unit of heat: 1 kcal = 4. On the ground 184 kJ 1 kcal: heat can make 1 ml of water rise 1 degree Celsius.
Adults need calories every day.
Daily calorie requirement of adults = calories required for basal metabolism+calories required for physical activity+calories required for digesting food.
Heat required for digesting food = 10% x (minimum heat required for basic metabolism of human body+heat required for physical activity)
Daily caloric requirement of adults = 1. 1 x (minimum basal caloric requirement for basic metabolism of human body+caloric requirement for physical activity).
Adult daily calorie requirement: male: 9250- 10090KJ female: 7980-8820KJ.
Note: Daily food provides not less than 5,000-7,500 kilojoules of heat, which is the least energy to maintain normal human life.