1. Celery is rich in apigenin. Research has proven that celery has anti-inflammatory and antioxidant effects. It is also a very friendly food for people with high blood pressure.

2. Celery is rich in calcium, phosphorus, and iron. Calcium and phosphorus are beneficial to bone health. The rich iron can supplement the body with iron.

3. Celery contains a large amount of cellulose, which will form antioxidants after digestion to inhibit intestinal bacteria, accelerate intestinal peristalsis, and achieve the effect of moisturizing the intestines and laxative.

4. Celery is rich in potassium, which has a beneficial effect on preventing edema.