Avocado Oatmeal Cup

Suitable for babies over 18 months old

01. Nutrition for babies

Avocado is called nature One of the perfect foods because it contains the most essential nutrients for a person to survive and has great "good fats" that help your baby's brain and body development.

02. Adding essentials

The insoluble dietary fiber contained in oats has the effect of promoting gastrointestinal motility and promoting defecation, and can help with constipation. Relieve constipation symptoms for babies.

03. Mommy has something to say

When you first start trying, just a small amount is enough. As the age of the baby increases, the amount of avocado consumed by the baby at one time can increase.

Ingredients preparation

Production steps

1. Prepare ingredients: 1 avocado, 200ml milk, 2 tablespoons oats, 1 teaspoon sugar, 200ml water

2. Peel and cut the avocado into pieces

3. Put the avocado, sugar and milk into a blender and blend into a puree

4. Boil the oats in boiling water

5. Add sugar, stir evenly, and continue cooking until the oats become soft and cooked

6. Put the cooked oatmeal paste into a blender and blend into a puree

7. Mix oatmeal puree and avocado puree and serve

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