Shrimp nutrient-rich, soft meat, easy to digest, for the weak as well as the need to recuperate after the disease is excellent food; shrimp meat is rich in magnesium, can be very good protection of the cardiovascular system, which reduces blood cholesterol content, preventing atherosclerosis, and also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; shrimp meat There are also tonifying the kidney and yang, lactation and anti-toxicity, nourishing blood and essence, removing blood stasis and detoxification, benefiting qi and nourishing yang, relieving pain through the collaterals, and appetizing phlegm.

Two, the nutritional value of eggs

1, egg yolk in the lecithin, triglycerides, cholesterol and lecithin, the nervous system and physical development has an important role. After lecithin is digested by the body, it releases choline, which improves memory in all age groups.

2, the protein in eggs has a repair effect on liver tissue damage. The lecithin in the yolk can promote the regeneration of liver cells, and can also increase the amount of plasma protein in the human body, enhance the metabolic function of the body and immune function.

3, eggs contain more vitamin B2, vitamin B2 can decompose and oxidize carcinogenic substances in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.