Postpartum breast milk is insufficient. What food can you eat to achieve the effect of lactagogue? Insufficient postpartum breast milk, eating more loofah, peanuts, water bamboo, tofu, black sesame seeds, lettuce, etc., can all achieve the effect of lactagogue. Always drink all kinds of soup, such as peanut trotters soup, crucian carp soup, chicken soup and sparerib soup. During lactation, you should have a balanced diet, don't be picky about food, try not to eat spicy and irritating food, fried food and barbecue food, and don't eat cold and raw food. Drinking more water and ensuring adequate sleep are all conducive to the secretion of milk.

First, the milk recipe

Tongcao Carassius auratus galactagogue soup, raw materials: live Carassius auratus 1 strip, and 6 grams of Tongcao. The production method: firstly, clean the crucian carp, remove scales and viscera, and then add Tongcao to cook it together to make crucian carp soup. When eating, eat fish and drink soup twice a day for 3-5 days, and the soup should be light. Efficacy: Carassius auratus has the effect of promoting diuresis and promoting lactation, and Tetrapanacis tetrapanacis can ventilate and lower lactation. Cooking soup together can not only improve the lactation effect, but also be beneficial to the recovery of maternal body. Peanut trotters soup, raw materials: trotters, peanuts, ginger, cooking wine and salt. Production method: Soak peanuts in clear water in advance and wash them, remove hair from pig's trotters, scrape their skins, chop them into small pieces, boil them in the pot and blanch them with bleeding foam, then remove them and wash them with warm water. Prepare a casserole for stewing soup, add a proper amount of water to boil, add Huajiang cooking wine to simmer for about three hours, and add a small amount of salt to stir well before taking out.

II. Conclusion

In short, it is not an easy task to insist on breast-feeding. Bao Ma must have confidence in herself, especially during confinement, when the baby doesn't have a big appetite at first. Bao Ma should not drink a lot of breast-feeding soup too early to avoid blocking the mammary duct, but if she drinks breast-feeding soup too late, the breast milk will come down slowly and less. The specific time to drink breast-feeding soup depends on Bao Ma's physical condition. Generally, Bao Ma can be given all kinds of soup and other milk-sucking foods from the day of delivery 10. If the parturient is weak, she can drink prolactin soup two days earlier, and if she is strong, she can postpone the time of drinking prolactin soup.