Spirulina consumption guide:

1. Daily health care 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time during the week.

2. Anti-fatigue 2-3 times daily, 2-4 grams each time, 30 minutes before meals. Add 2 grams for special fatigue.

3. Weight loss rapid diet, 3 times a day, 10 grams each time.

4. Poor health 3 times a day, 3 grams each time, 30 minutes before meals.

5. Poor resistance 3 times a day, 3 grams each time, 30 minutes before meals.

6. Malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals. For those who want to gain weight, take it 15 minutes to 30 minutes after meal.

7. Anti-radiation 2-3 times daily, 2 grams each time, 30 minutes before meals.

8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.