1, wet corn: corn tastes sweet and flat, strengthens the spleen and appetizes, and promotes diuresis and stranguria. Suitable for patients with edema and stranguria. It is suggested that readers use corn soup instead of tea, and it is best to add corn to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

2, dampness food glutinous rice: raw glutinous rice is sweet and light, can strengthen the spleen and dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. It is suggested that readers can cook porridge with raw barley or add yam (broken) to cook it together. It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, verruca plana, etc.

3, dampness food Euryale ferox, also known as chicken head, is the fruit of an aquatic plant. Gordon Euryale is warm, sweet and astringent, and rich in starch and protein. Euryale ferox has the functions of invigorating the middle energizer, invigorating the spleen and eliminating dampness, and nourishing and strengthening the body. It is somewhat similar to lotus seed, but its astringent and sedative effects are stronger than those of lotus seed. It is suitable for chronic diarrhea, frequent micturition, wet dream nocturnal emission and women's backache. In addition, Euryale ferox can promote blood circulation and make people ruddy and white.

4, dampness food adzuki bean: adzuki bean is sweet, sour and flat, can strengthen the spleen and diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Readers are advised to boil adzuki beans and mulberry bark in water for about 20 minutes, and add adzuki beans when drinking soup or cooking soup. It can induce diuresis, remove dampness, promote lactation, detoxify and expel pus. Suitable for damp-heat diarrhea.

5, dampness food purslane

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

6, dampness food Oenanthe javanica

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.