Generally speaking, the condition of pregnant mothers is not very stable in the early stages of pregnancy, so mothers must pay attention to miscarriage, avoid strenuous exercise and ensure balanced nutrition. Fruits are rich in vitamins and sufficient water, which can provide the body with sufficient energy. Therefore, women must eat more fruits during pregnancy, but are all fruits suitable for women to eat during pregnancy? Which fruits are beneficial to pregnant mothers to protect their fetuses, and which fruits should not be touched by pregnant mothers?
Fruits for preventing miscarriage
1. The "King of Fruits" Apple
If you want to ask which fruit is good for preventing miscarriage, the first choice is the "King of Fruits" - apple. Apples are flat in nature and rich in pectin, vitamins, iron and other nutrients. According to traditional Chinese medicine, apples have the effect of promoting body fluids, quenching thirst, and relieving irritability, and are more suitable for pregnant women to nourish the heart and replenish qi. Pregnant women's emotions are well adjusted, which is good for miscarriage.
2. "Jingmingzhu" grapes
What kind of fruit is good to eat to prevent miscarriage? Grapes are also good for preventing miscarriage. Grapes are neutral in nature and have the effects of relieving irritability, replenishing qi and beauty, and promoting urination. In addition, the glucose, organic acids, amino acids, vitamins and other nutrients in grapes can supplement brain nutrition and activate nerves. This is good for both pregnant women and fetuses.
3. "Little fruit" cherries
Pregnant women are prone to anemia. Each 100 grams of cherries contains 59 mg of iron, which is very helpful for pregnant women to supplement iron. Therefore, when asked about eating for pregnancy protection Which fruit is good? Pregnant women choose cherries to supplement iron, which can alleviate iron deficiency anemia. However, cherries contain more vitamin A. Excessive intake of vitamin A is harmful to the fetus. Pregnant women should not blindly consume excessive amounts.
4. "King of Vitamin C" Kiwi fruit
In addition to being rich in vitamin C, kiwi fruit can also be used by pregnant women to regulate Qi and relieve irritability. Therefore, when it comes to what kind of fruits are good to eat for pregnancy protection, if pregnant women are prone to emotional instability, they might as well eat some kiwi fruit in moderation.
5. "Queen of Fruits" Strawberries
Strawberries are rich in amino acids, glucose, malic acid, pectin, carotene, niacin and minerals that promote growth and development. This is very good for the growth and development of the fetus. In addition, the rich vitamin C is not only good for beauty, but also promotes the intellectual development of the fetus. So when it comes to what kind of fruits are good for miscarriage and miscarriage, pregnant women cannot ignore strawberries.
6. "Happy Fruit" Banana
Looking at the nickname of banana, you can see its ability to clear away heat, moisturize the lungs and relieve irritability. Thiamine in bananas can protect the nervous system, while riboflavin can promote normal development of the human body. The magnesium in bananas can relieve tension and eliminate fatigue. So, when it comes to what kind of fruit is good to eat for pregnancy, bananas are also good. If pregnant women are afraid that bananas are cold in nature, they can cook the bananas before eating them.
However, fruits are fruits after all, not medicines. They can only serve as food supplements. In addition, no matter how good the fruit is, you should not overeat it. If you eat it alone, you should pay attention to nutritional balance and combine it with your own physical characteristics.
What to eat in early pregnancy
In early pregnancy, we should follow the principle of comprehensive and scientific nutrition to avoid miscarriage accidents caused by malnutrition or overnutrition in early pregnancy. Therefore, pregnant mothers should pay attention to eating small meals frequently, cooking lightly, and avoiding overly greasy and irritating foods. In addition, food selection must not only consider nutritional comprehensiveness, but also take appropriate care of the pregnant mother's own taste.
1. Supply sufficient calories
Many pregnant women suffer from morning sickness in the early stages of pregnancy and may suffer from loss of appetite. At this time, more attention should be paid to food supply. You can eat high-calorie snacks at any time, such as biscuits, yogurt, nuts, etc.
2. Supply sufficient protein
You should pay more attention to protein intake during early pregnancy and eat more protein-rich foods. Foods rich in protein include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. Among animal proteins, milk and egg proteins are of the best quality among all protein foods because they are easy to digest and have complete amino acids.
3. Adequate vitamin intake
Women need comprehensive vitamin nutrition during pregnancy. Therefore, pregnant mothers should pay attention to the absorption of various vitamins and eat more when adjusting their diet. Some vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2, vitamin B6, etc.
Foods rich in vitamins: carrots, tomatoes, eggs, beef and pork liver, milk, cheese, etc.
Anti-fetus recipe
1. Anti-fetal crucian carp and ginger kernel soup
Nutritional analysis: This soup can anti-fetal, stop vomiting and wake up the stomach. It has a good effect on women with persistent vomiting and uneasy fetal movements during pregnancy; at the same time, it can increase the appetite of pregnant women.
Preparation method:
① Remove the scales, internal organs and wash the crucian carp; wash the spring amomum villosum, drain, grind into powder, add fish maw; peel and wash the ginger. Cut into shreds and set aside.
②Wash the stew pot, put the fish in it, then add the shredded ginger, cover the pot, simmer for 2 hours, add lard, refined salt, and MSG to taste, simmer for a while, and it’s ready. edible.
2. Steamed amomum seabass
Nutritional analysis: This dish has the functions of awakening the spleen and appetizing, relieving turbidity and stopping vomiting. It is suitable for pregnant women who suffer from nausea, vomiting and lack of appetite in early pregnancy. Condition.
Ingredients: 250 grams of sea bass, 10 grams of amomum villosum, 10 grams of ginger, appropriate amounts of cooking wine, refined salt, sesame oil, and MSG.
Method:
1. Mash the amomum villosum, cut the ginger into fine pieces and put them into the belly of the sea bass, and place them in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, place in a steamer and steam until cooked. Eat it as a dish or snack, eat meat and drink soup.
Efficacy: This recipe has the effect of replenishing the body and preventing miscarriage. It is suitable for symptoms such as vomiting and uneasy fetal movement caused by spleen deficiency and qi stagnation. It should be noted that MSG can easily penetrate the placenta and affect the normal development of the fetus, so try to use as little MSG in your diet during pregnancy.
3. Sea cucumber porridge
Nutritional analysis: nourishing kidney yang, replenishing essence and blood, and moisturizing the intestines. It is suitable for the treatment of loss of essence and blood, weakness and weight loss, sexual dysfunction, spermatorrhea, frequent urination, intestinal dryness and difficulty in defecation, anemia, neurasthenia, and old age. It is a commonly used health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish the fetus, facilitate labor, and relieve postpartum weakness. It is also a good health product for women during menstruation, pregnancy and childbirth.
Preparation method:
① Rinse the cooked sea cucumber and cut into fine dices. Wash the japonica rice.
②Put water, sea cucumber and japonica rice into the pot, boil it over high heat first, then simmer over low heat until the porridge is formed, then add minced green onions and refined salt, mix well, and sprinkle with minced ham.
4. Wolfberry Erdu Soup
Ingredients: 30 grams of fish belly, 10 grams of wolfberry, 100 grams of pork belly, appropriate seasoning.
Method:
1. Wash the pork belly, slice it, open the fish belly, and put it in the pot with the wolfberries.
2. Add appropriate amount of water and cook until the belly is cooked.
Usage: Drink the soup, eat belly and wolfberry, and mix with condiments.
Efficacy: nourishing blood, nourishing yin, and preventing miscarriage. It is suitable for uneasy fetal movements and irritability caused by insufficient Yin blood.
5. Amomum villosum knuckle
Ingredients: 500 grams of pork knuckle, appropriate amount of green onion, ginger, salt, pepper, amomum villosum, cooking wine and sesame oil.
Method:
1. Scrape and clean the elbows, drain the water, insert small holes with bamboo skewers, cut green onions into sections, cut ginger into slices, and grind Amomum villosum into fine powder. . Stir-fry the Sichuan peppercorns and salt until it is not hot, rub it on the pork elbow, and place it in a ceramic container (avoid metal containers) to simmer for 24 hours, turning once in the middle.
2. Scrape and wash the stuffy elbows again, drain off the water, and sprinkle amomum villosum powder on the elbows. Roll it into a cylinder with clean cloth, tie it tightly with string, and put it into a container.
3. Add onion, ginger and cooking wine, steam over high heat for half an hour, take it out to dry until it is no longer hot, remove the rope cloth, and then re-roll and tie it tightly.
4. Steam for 1 hour, take out and cool thoroughly, remove the rope cloth, and apply sesame oil to prevent drying. Just cut into thin slices when eating.
Efficacy: This meal has the effects of warming the spleen, stopping diarrhea, regulating the body and anti-fetus. It is suitable for people with weak spleen and stomach, loss of appetite, and physical weakness after illness, especially pregnant women.