Dried beef is dried beef marinated with beef and other seasonings. Dried beef is easy to preserve and not easy to deteriorate. Beef jerky has a high content of protein, which contains many minerals and amino acids needed by human body. Tired from work, eating beef jerky can replenish energy and is suitable for people who work overtime.

2. Marine fish

There are many kinds of snacks, but sea fish is a good one, which can be eaten by men, women and children. Don't worry about getting fat when eating sea fish snacks, because fish has low fat content, unlike some high-calorie snacks, it is easier to get angry and get fat when eating a little. People who love beauty and pay attention to good figure are easy to accept sea fish snacks, which can not only enjoy food, but also keep their figure. In terms of nutrition, marine fish contains vitamin B, collagen and some trace elements. Fish snacks that can be considered include yellow croaker, red snapper and shredded eel, with different hardness and taste.

3. candied fruit

Preserved fruit is made by peeling, coring and drying. It retains the nutrients in fruit, such as sugar, fruit acid, vitamins and so on. Preserved fruit is sour and sweet. When people are tired, eating some sweets will make them feel happy. Usually, they can prepare some dried mangoes, which have a high sugar content. When energy is insufficient, people will taste some, and people will be more energetic.