There are many types of fish, and the nutritional value is particularly high, rich in eggs and high-quality protein, multi-clock amino acids, trace elements. Which kinds of fish are suitable for children to eat, according to my experience, there are several kinds of fish can be recommended to the baby moms friends!

Yellow croaker, bass, salmon, cod.

1. Yellow croaker is rich in protein, calcium, phosphorus, iron, etc., the fish is relatively soft, conducive to the child's digestion and absorption, the fish meat is not broken spines. It can be braised and steamed are very delicious!

2. Perch is rich in protein, vitamin A, vitamin B, calcium, iron, zinc and other nutrients, there is only a single thorn, especially for children to eat.

3. Salmon is rich in protein, fat and carbohydrates, promote human metabolism, is conducive to children's growth and development, salmon also contains a lot of vitamin D, very good to promote the body's absorption of calcium, the child ate a strong body. Basically there is no thorn.

4. Cod is particularly high in nutritional value, is a deep-sea fish, only a single thorn, contains high protein, vitamin A, vitamin D, vitamin E and other nutrients, long-term consumption can enhance immunity and resistance to disease.

Generally eaten by children, are steamed more, I share how to steam fish, flavorful, tender fish. For example, steamed sea bass.

Preparation of ingredients: sea bass, green onions, ginger, cooking wine, soy sauce, salt

1. Ginger, green onions cut into thin julienne.

2. Seabass make knife, with cooking wine, green onion, ginger, marinate for about 5 minutes.

3. Spread the green onion and ginger on the bottom of the plate.

4. Spine side up, sprinkle green onion and ginger on the fish, put boiling water on the pot, steam on high heat for about 7 minutes, over the heat, wait for about 3 minutes, open the pot, take out the fish.

5. Pick out the green onions and ginger, pour out the soup, sprinkle the fish with green onions and ginger again, and pour in the soy sauce, which is hot and drizzled on the fish, while stimulating the flavor of the green onions and ginger.

This steamed sea bass is ready, the fish is tender and fragrant, children especially like to eat!

Warm Tips: Steam fish time is not easy too long, the fish is easy to firewood is not tender.