Garlic moss and tripe stir-fried together, delicious to burst.

Recipe: garlic moss fried tripe

Ingredients: garlic moss, tripe, peppers, red pepper, green onions, ginger, salt, soy sauce, cooking wine, dry chili, cooking oil

Step 1, tripe washed and sliced thin, washed and cut garlic moss, washed and cut into sections, washed and cut into julienne strips of red pepper, washed and cut into green onions and ginger, spare.

Step 2, pour cooking oil in the pot, under the dry chili pepper, peppercorns burst incense, then fish out.

Step 3, pour in tripe stir fry, add wine stir fry evenly.

Step 4, put the garlic clover, red pepper shredded stir-fry until broken, add the right amount of salt to taste.

Nutritional benefits: garlic moss: garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus and other ingredients, has the effect of lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots.

Beef tripe: tripe is rich in protein, fat and minerals calcium, phosphorus, iron and thiamin, riboflavin, niacin and other vitamins such as B and other nutrients, has a tonic spleen and stomach, replenish qi and blood.