Yoghurt is good for the skin.

1. It is better for young women to eat yogurt, because yogurt not only retains the protein, fat, sugar and other nutrients in fresh milk, but also cannot stimulate gastric acid secretion, increase appetite, promote human metabolism, and make the body more healthy. Nutrients are easily absorbed. Yogurt can also lower blood cholesterol, prevent atherosclerosis, treat indigestion, bloating, diarrhea, etc. It also has beauty effects on women.

2. Yogurt is fermented on the basis of milk. Anyone who knows how to make yogurt knows that special lactic acid bacteria are added to the milk and the bottle containing the milk is sealed and stored for several days. It can be made into yogurt. Now that you know how yogurt is made, it is not difficult to understand that yogurt should be rich in nutrients contained in milk, but milk may not be. Therefore, yogurt is generally more expensive than milk. Of course, this has something to do with the production process.