You can lose weight, but you don't want to be too eager to see the results, I personally recommend that you drink a single lotus leaf, the taste is fresh and detoxification, senna side effect is that there will be a little bit of diarrhea, if you are more physically weak or do not choose senna, senna usually constipated type of obesity has a significant effect. There are other herbal teas for the body also has some regulating effect, you can search for reference, but to understand your own body first, and then the right medicine.

In fact, it is still recommended that you exercise to lose weight, thin waist or legs, you can use the hula hoop and point toes and then wrapped in the parts you want to thin the plastic wrap effect is better, but also very healthy.

Never step in order to lose weight do not eat or eat fruit alone is not very good for the stomach, in addition to recommending a weight loss magazine I often buy "Women's Journal" I think it is good.

Health first Oh I hope you have a healthy and proportional good body.