1 orange, the edible part after peeling is about 48.0g, which contains 70 calories; A bowl of rice 1 two canteens of rice, about 1 25.0g, contains heat 145 calories, so1orange is equal to the heat of half a bowl of rice.

1 The calories of oranges are not particularly high. Even if we eat the whole orange, it will not cause us to consume too many calories, because the calories of 70 calories are much smaller than those of a bowl of rice. Moreover, our daily metabolic activities also need to consume calories. Compared with the calories we normally consume in a day, the calories of 70 calories are not high.

2. Oranges are cold and cool foods, which can effectively remove lung heat, promote fluid production, eliminate phlegm and relieve cough, and improve the weakness caused by the invasion of pathogenic factors and the blockage of qi and blood.

3. Oranges are rich in vitamin C, which can increase the body's resistance, increase the elasticity of capillaries and reduce the cholesterol content in the blood. Effectively improve hyperlipidemia, hypertension, arteriosclerosis and other diseases. Moreover, oranges are rich in cellulose, which can effectively promote gastrointestinal peristalsis and achieve defecation. Expelling intestinal toxicity and moistening intestines.

4. The effect of orange peel on relieving cough and resolving phlegm is stronger than that of dried tangerine peel. If you suffer from cold, cough, loss of appetite and other diseases, drinking some orange peel water has a certain therapeutic effect.