Introduction: in life people are more like to drink pure milk and sour milk, this time some people will take pure milk and sour milk to do a comparison, want to compare which one will be more nutritious. Next follow the editor together to understand it.

a, pure milk and sour milk which one more nutritious

first we come to understand the pure milk, we all know that pure milk inside the nutrients are particularly rich, and it will have some rich calcium, and some amino acids and some trace elements and some minerals, for the human body is very nutritious, and people want to supplement some healthy elements, you can drink some of the Pure milk. This time you will find no additives in the pure milk, so for people to choose it is more healthy, and many people are more like to drink pure milk.

But you will find that there are a lot of people also do not like to drink pure milk, for some lactose intolerant people, they do not like to drink pure milk, because after drinking pure milk may appear some diarrhea, so do not drink pure milk. Next we look at the sour milk, first of all, we have to know that sour milk it is fermented from pure milk, so it may have some probiotics as well as lactobacilli on the human intestinal tract is very good, so for some intestinal dyspepsia people, drink some pure milk on the body good.

Second, drink some good health milk

And it has some probiotics or lactobacilli, can help people to maintain a balance of intestinal flora, so that people's digestive ability to become better, so people can choose according to their own physical quality of pure milk or yogurt is a very good way. They all have their own characteristics, and you want to ask which one is more nutritious, in fact, are similar, and pure milk it will have its own advantages, sour milk also has its own advantages, we have to choose according to their own body, so you can know which one is more nutritious, according to their own choice of nutrients are more rich.