The simplest and most convenient way to eat fruit lotus spray is to clean it and eat it directly. This kind of fruit has a particularly high water content and a unique fruit flavor. Lotus mist tastes sweet and delicious, and has important effects of relieving summer heat and quenching thirst. People can not only taste its unique flavor after eating it directly, but also play an important role in appetizing and helping digestion. ?

Second, honey nut lotus spray

Ingredients: all kinds of nuts, honey and lotus spray. ?

Exercise:?

1. Prepare materials. ?

2. Cut a piece from the shower head. ?

3. Like this. ?

4. Dig out the core of the lotus spray. ?

5. Cut off a small piece of lotus spray and place it on a flat surface. ?

6. Put nuts in the lotus mist. ?

7. pour honey, OK!

Third, the lotus raisin milkshake.

Ingredients: a lotus spray, a bunch of seedless raisins (peeled or not), a spoonful of condensed milk, milk or yogurt 150-200cc? . ?

Exercise:?

1. Wash the lotus mist and cut into pieces. Without peeling, pick the seeds one by one.

2. Put it into a blender/hand blender, add a spoonful of condensed milk and 200cc milk/yogurt to make a milkshake.

Four, Lianwu fragrant pear rock sugar tea

Materials: Xiangli (large) 1, Lianwu (large) 1, appropriate amount of rock sugar, water level increased to 1000ml.

Exercise:

1. Wash the fragrant pear and lotus mist, cut them into small pieces, put them in a health pot, increase the water level to 1000ml, and start the herbal tea button.

2. Add appropriate amount of rock sugar after boiling. ?

3. Didi can be drunk.