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What kind of people should not eat black garlic?
Health experts pointed out that the following groups of people should not eat black garlic:

1. Eye disease

Eating black garlic for a long time will harm the eyes, so if you are an eye patient, you should try to avoid eating black garlic. Especially those with poor physical fitness and weak qi and blood. Otherwise, over time, there will be symptoms such as decreased vision, tinnitus and memory loss. It is suggested that patients with eye diseases can take appropriate drugs for treatment, and they need to avoid food. If you eat a lot of black garlic in summer and autumn, the impact on your eyes is the biggest and most obvious.

2. Liver disease

In the eyes of many people, black garlic can resist bacteria and viruses, so it is planned to prevent hepatitis by eating it. In fact, this practice is unfavorable to the treatment of diseases, because the resistance of black garlic to hepatitis virus does not have much effect. On the contrary, the ingredients contained in black garlic will stimulate the gastrointestinal tract, affect food digestion and aggravate the symptoms of hepatitis patients. In addition, the volatility of black garlic will reduce hemoglobin in the blood and induce anemia.

3. Non-bacterial diarrhea

Suffering from non-bacterial enteritis, it is not suitable to eat black garlic raw when diarrhea occurs. Due to local inflammation in the intestine, the blood vessels in the intestinal wall will be dilated and congested, and electrolytes such as potassium, sodium and chlorine will penetrate into the intestinal cavity, which will stimulate the intestine and accelerate intestinal peristalsis, which is prone to abdominal pain and diarrhea. At this time, if you eat black garlic again, it will make the intestinal mucosa congestion more serious and make the condition worse. If diarrhea has occurred, you should eat black garlic carefully.

In addition to the powerful functions we usually know, the pure nutritional components of black garlic include: potassium, sodium, calcium, carbohydrates, protein, vitamin B2, zinc, iron, magnesium, vitamin B6 and so on.