Usually we eat hot pot, high-fat meat is never less, and there are some bean products and vegetables. Meat is rich in fat, and it is easy to be obese if you eat too much, while the soup of rinse meat has a high content of purine. According to the doctor, if you take too much food with high purine, high fat and high calorie, it will have certain side effects on healthy people's kidneys.

The raw materials of hot pot are mutton, beef, pork and even dog meat. These raw meat slices may contain Toxoplasma larvae and parasites of other livestock or poultry, which are invisible to the naked eye. If the meat is not cooked thoroughly when eating hot pot, people may be infected by parasites after eating it, which also causes harm to the mother.

Hot pot soup often tastes heavy, and some of them are Chinese medicine hot pot. Pregnant women should focus on light diet in the early pregnancy, and should avoid Chinese medicine diet throughout pregnancy. In addition, when eating hot pot, raw and cooked food are often mixed together, which may induce digestive tract inflammation or intestinal parasitic diseases.

Pregnant mothers don't have to worry too much. These are the hazards that may be caused by improper eating of hot pot. As long as you eat hot pot properly, avoid eating it often and pay attention to hygiene, it will definitely not affect the health of mothers and babies. Second, what are the disadvantages of pregnant women eating hot pot?

1, susceptible to parasites

The raw materials of hot pot are mutton, beef, pork, etc. These raw meat slices may contain Toxoplasma larvae and parasites of other livestock or poultry, which are invisible to the naked eye.

When eating hot pot, people like to put the meat slices in a boiled pot and eat them immediately. A short heating can't kill the parasites, but after eating, the larvae pass through the intestinal wall and enter the whole body with the blood. Pregnant women may have no obvious discomfort when infected, but larvae may infect the fetus through the placenta, affecting fetal development.

In addition, when eating hot pot, raw and cooked food are often mixed together, which may induce digestive tract inflammation.

2, there are hidden dangers in the soup base. Hot pot soup often has a heavy taste, some are red oil hot pot or Chinese medicine hot pot. The diet of pregnant women in the early pregnancy should be light, and spicy and Chinese medicine-like diets should be avoided throughout pregnancy.

In addition, if you eat hot pot outside, you can't guarantee the sanitary conditions of hot pot soup base. Many hot pot restaurants may use some inferior oils, which will cause health hazards to pregnant women.

3. Unbalanced nutrition

Usually we eat hot pot, high-fat meat is never less, and there are some bean products and vegetables. Meat is rich in fat, and it is easy to be obese if you eat too much, while the soup of rinse meat has a high content of purine. According to the doctor, if you take too much food with high purine, high fat and high calorie, it will have certain side effects on healthy people's kidneys.

Third, how do pregnant women eat hot pot healthily?

1, don't stretch your hand if the hot pot is too far away.

If the location of the hot pot is too far away from you, don't stretch out your hand to burn the food, so as not to aggravate the pressure on your back, which will lead to fatigue and pain in your back. It is best to ask your husband or friend to do it for you.

2, add a pair of chopsticks to avoid bacteria. Expectant mothers should try to avoid using the same pair of chopsticks to take raw food and eat, so it is easy to bring bacteria contaminated on raw food into the stomach, causing diarrhea and other diseases.

3, their own hot pot is the most hygienic.

Expectant mothers love to eat hot pot, so it is best to prepare it at home. Besides arranging the soup base and materials themselves, food hygiene is also the most important. Remember, no matter when eating hot pot in a restaurant or at home, any food must be cooked thoroughly before eating.

4, reduce food intake to help digestion

Vomiting and nausea may occur during pregnancy, so the digestive ability of the stomach is naturally reduced. When eating hot pot, if the expectant mother has a poor appetite, she should slow down the eating speed and reduce the amount of food to avoid indigestion after eating, causing discomfort. 5, eating hot pot must also talk about order.

The order of rinsing hot pot is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables and then meat. In this way, we can make rational use of food nutrition, reduce gastrointestinal burden and achieve the goal of healthy eating.

Fourth, precautions for pregnant women to eat hot pot

1, choose fresh ingredients

When eating hot pot, you should choose fresh vegetables and meat to avoid food poisoning.

2. Pay attention to the bottom of the soup

If pregnant women eat hot pot, don't eat hot pot with red oil soup base or hot pot with traditional Chinese medicine soup base. To ensure that the soup base is light and balanced in nutrition, chicken soup and sparerib soup can be used as the soup base. However, the hot pot soup base should not be used repeatedly. 3, master the temperature

If the food is cooked in the pot for too long, it will lead to the damage of nutrients and the loss of umami flavor; If you eat before the heat is boiled, it will easily cause digestive tract diseases. At the same time, we should also be careful not to boil soup, otherwise it will easily burn the mucosa of the mouth and esophagus.

4. Pay attention to hygiene

When pregnant women eat hot pot, they should prepare a single pair of chopsticks, which should not be used to hold raw ingredients, and pay attention to separate raw and cooked food when cooking hot pot.

5. Pay attention to the frequency of eating hot pot.

Pregnant women may have vomiting and nausea during pregnancy, so the digestive ability of the stomach is naturally reduced. When eating hot pot, if the expectant mother has a poor appetite, she should slow down the eating speed and reduce the amount of food to avoid indigestion and discomfort after eating.

Conclusion: In fact, the most fundamental reason why pregnant women can't eat hot pot is that pregnant women have special characteristics, so it is best not to eat some irritating food. The bottom material of hot pot generally contains a lot of spicy ingredients, which is very harmful to the health of pregnant women. Therefore, pregnant women should be careful when eating hot pot!