Hypertension is a common cardiovascular disease, and its harm can not be underestimated, which will not only affect health, but even endanger life. Therefore, patients with hypertension should be recuperated in time and pay attention to their diet. So, what food is good for hypertension?

1 tomato

Lycopene contained in tomatoes can help digestion, diuresis and improve appetite. Moreover, flavonoids contained in tomatoes can effectively lower blood pressure. In addition, it contains a lot of inorganic salts, so it is a food with high price and low sodium, which can effectively prevent and treat hypertension.

2. Bananas

Bananas are rich in potassium, so eating a banana every day can meet the human body's demand for potassium, but also stabilize blood pressure and protect the human gastrointestinal tract, so patients with hypertension should eat more bananas.

3. Kiwifruit

The fruit and juice of kiwifruit can reduce cholesterol and triglyceride, and at the same time inhibit the production of carcinogens. Kiwi fruit has a good preventive and adjuvant treatment effect on diseases such as hypertension.

4. Papaya

The oleander component contained in papaya is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation, inhibiting bacteria and lowering blood lipid.

5. Wax gourd

For panicum miliaceum, there are tendrils on the stem, which can climb vines, with large leaves and yellow flowers. The fruit is spherical or long cylindrical, with hair and white powder on the surface, which is an ordinary vegetable. Peels and seeds can be used as medicine. Melon is shaped like a pillow, also called pillow melon, which is produced in summer. It can cure high blood pressure.

6. Black garlic

The most commonly used diet therapy, which is simple to eat, has an ideal balance effect on hypertension and hyperglycemia and hyperlipidemia caused by it.

7. Onions

Patients with hypertension should eat more onions, because they are not only rich in nutrition, but also have high medicinal value. Onions have special effects such as sterilization, expectorant, anti-inflammatory, diuretic, sweating, blood pressure reduction, anti-cancer and physical fitness. Onion has a good antihypertensive effect. The prostaglandin A 1 contained in onion can directly act on blood vessels, relax blood vessels, reduce the resistance of peripheral blood vessels and coronary arteries, and have antagonistic effects on pressor substances such as catecholamine, thus promoting blood pressure to drop. Onion is a healthy vegetable for middle-aged and elderly people, especially for patients with cardiovascular diseases.

8. Mushrooms

Patients with hypertension should eat more shiitake mushrooms. The fat in shiitake mushrooms is mainly unsaturated fatty acids, and more than 80% is linoleic acid, which is an important substance for shiitake mushrooms to lower blood pressure, reduce blood fat and prevent atherosclerosis. Nucleic acid substances such as lentinan contained in shiitake mushrooms can promote the decomposition and excretion of cholesterol, and continuous consumption can reduce cholesterol and triacylglycerol. In addition, Lentinus edodes is a food with high potassium and low sodium, which is also very beneficial for stabilizing, lowering blood pressure and protecting blood vessels. Therefore, patients with hypertension, atherosclerosis, old and weak, and tumors should eat mushrooms regularly.

9. Pomegranate

Pomegranate has powerful antioxidant and anti-inflammatory properties, and can regulate blood pressure, which is a relatively healthy fruit for patients with hypertension. Eating pomegranate or drinking pomegranate juice can help reduce vascular inflammation and lower blood pressure. Pomegranate contains substances that act as ACE inhibitors, so it is so effective in lowering blood pressure. ACE inhibitors help to relax blood vessels, and make more blood and oxygen enter the heart, thus lowering blood pressure.

10, oats

Oats are rich in important nutrients and low in calories, which is an important part of a healthy diet. Eating oatmeal regularly is very effective in lowering blood pressure. Oatmeal contains a dietary fiber called β-glucan. This fiber can help lower blood pressure and cholesterol in the blood. In addition, oats not only help to lose weight, but more importantly, oats can make people feel full for a long time and reduce eating, which can also control blood pressure.