Current location - Recipe Complete Network - Diet recipes - How to cook porridge with barley?
How to cook porridge with barley?

Need Job's tears 250 grams, 9 red dates, a little red beans, a little peanuts. Job's tears soak 3 hours in advance, red beans soak 2 hours in advance, soak Job's tears and red beans, wash and put into the rice cooker, while putting peanuts and red dates. Cooking mode stew 1 hour, keep warm mode 30 minutes, feel cooked can be.

The nutritional value of Job's tears is very high, known as "the king of the world's grass plants". Job's tears can be used as grain to eat, taste and rice similar, and easy to digest and absorb, porridge, soup can be. Summer and fall and winter melon soup, can be eaten with meals, but also can clear the summer heat and dampness. As barley is rich in nutrients, for the long illness and weakness, patients recovering from illness, the elderly, mothers, children are better medicinal food, can be taken regularly. Whether used for nourishment or for treatment, the role is more moderate, slightly cold and does not hurt the stomach, benefit the spleen and not greasy.

It has been reported that Coix lacryma ester, the ingredient of Job's tears, not only has a tonic effect, but also an anticancer agent, can inhibit Ehrlich's ascites cancer cells, which can be used for gastric and uterine cervical cancer. Job's tears contained in the root of Job's tears alcohol, in addition to the role of the above Coix lacryma ester, there are antihypertensive, diuretic, antipyretic and roundworm effect, applicable to hypertension, urinary stones, urinary tract infections, ascariasis and so on.