Walnuts and pine nuts are women's classic nourishing food, beauty and breast, they are rich in vitamin E and zinc, is conducive to moisturizing the skin, slow skin aging. They are also very rich in protein, minerals, B vitamins, is a beauty, hair good. Production method is very simple, take the right amount of soup, add rock sugar and corn, stewed over low heat, sprinkled with walnuts and pine nuts, you can eat

, soybeans and green beans

Soybeans and green beans are not only rich in protein, lecithin, but also contains phytoestrogens, which are isoflavonoids that can effectively improve the level of estrogen in the body, so that women are more youthful and beautiful, but also isoflavonoids have a preventive effect of The role of osteoporosis. Many people only know that pig's feet is a beauty product, but do not know that chicken wings also contain a lot of collagen, and the protein content is higher than pig's feet, it is eaten with soybeans, green beans, on the increase in skin elasticity, moisturize the skin is very beneficial.

Making materials needed: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup. First of all, put soybean, green beans, chicken wings and other ingredients into a casserole, add appropriate amount of broth, stewed with low heat, and finally seasoned with salt, monosodium glutamate, cooking wine, and then finished.

3., spring rolls

In addition to spring pancakes, spring rolls are also a festive food often eaten by people on the day of spring. Spring rolls are evolved from the ancient custom of eating spring plate on the day of spring. In the Song Dynasty, there was a kind of "rolled pancake", which is a transitional type of spring pancake and spring rolls. Yuan dynasty "home must use things class whole collection" has appeared will be rolled in spring pancakes wrapped in stuffing deep-fried after eating records. By the Qing Dynasty has appeared the name of spring rolls.

Spring rolls practice is to use the cooked round thin crust roll wrapped in filling, into a long strip, and then deep-fried until golden brown and float. The filling can be meat or vegetarian, salty or sweet.

4., jujube

The Chinese medicine believes that "more sweet and less sour" is the principle of spring diet, and in the sweet food, to jujube is the best food. Jujubes are warm in nature, sweet in taste, and have the effect of tonifying the spleen and benefiting the qi, nourishing the blood and calming the spirit, which can be used to improve the symptoms of spleen deficiency with little food, weakness and loose stools, deficiency of qi, blood and fluid, and agitation of the woman's organs. It is recommended to split the jujube before making tea or boiling it in water.

5., leek

Leeks, also known as the "rising sun grass", warm, have the effect of tonifying the kidney and Yang. Spring climate warm and cold, it is recommended that people to spring may wish to eat some spring leeks, to dispel yin dispersal of cold. Moreover, in spring, the human body liver Qi is strong, affecting the spleen and stomach digestion and absorption function. Eat more spring leek can enhance the spleen and stomach qi, beneficial liver function.

6., spinach

In the many vegetables, suitable for liver health and liver protection is spinach. Spinach for the spring seasonal vegetables, with nourishing Yin moist dry, liver and blood and other functions. It is extremely common so common, spinach is just a kind of "dish in the ordinary". As a common product spinach eating method is a lot of, cooking porridge is a common way. Spring health can be used spinach to porridge

From: Qing spring health