Generally, everyone eats 50-150g of ice cream every day, and its calorific value is only100-300kcal, which is only110-15 of people's daily dietary intake, and generally does not cause health problems.
100 calories is roughly equal to a spoonful of ice cream, 1/4 chocolate croissants, half chocolate cream cake, 6 half marshmallows, a small sandwich biscuit, 23 grams of potato chips, a chocolate bar, 7 hard candies of fruit, 8 preserved apricots and 1 spoonful of raisins.
Extended data:
Ice cream has a high calorie in ice products. According to the investigation by nutritionists, the calorie of an ice cream is equivalent to that of 5-6 bowls of rice. In addition, some biscuits and wafers are added to ice cream in many places to enhance its flavor.
In fact, ingredients like this also contain very high calories, plus the calories of ice cream. If girls eat all of them, it is estimated that even their intestines will regret it. Therefore, nutritionists suggest adding fruits or nuts as much as possible when eating ice cream.
Children who eat too much ice cream are generally fat people who get fatter and thin people who get thinner. Because fat children have better absorption function, the fat and sugar in ice cream undoubtedly aggravate their obesity, while thin children are generally weak or partial eclipse, eat too much ice cream, and the problem of anorexia is getting worse.
Therefore, nutrition experts advise not to eat ice cream in the morning, before and after meals, before going to bed and on an empty stomach. In addition, those who are physically weak, especially those with poor gastrointestinal function, and those with diabetes, obesity, hyperlipidemia or allergies to milk should not eat ice cream.
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