You can give your baby purple potato porridge. Purple potato has high nutritional value and contains a lot of crude fiber, which has a good preventive effect on your baby's constipation, but it can produce gas in your baby's stomach. Therefore, when you give it to your baby, you can give it to your baby in a small amount to avoid flatulence. Purple potato is still difficult to digest, and it is not suitable for babies with weak stomach.

Purple sweet potato contains selenium, which is beneficial to human body's absorption, can effectively control the development of cancer cells, and has a good effect on cancer prevention. Purple sweet potato can also help people fight cancer. But also can accelerate the peristalsis of the stomach and intestines, and also has a good removal effect on the garbage in the intestines, which can ensure the smooth stool.

Among them, the mineral elements can also alleviate the dysfunction of the human body, remove the garbage toxins in the human body and improve their immunity. Not only babies can eat it, but adults can also eat purple potato porridge. However, some elderly people who are weak are not recommended to eat purple potato porridge, which will affect their absorption of nutrition.

Purple sweet potato is rich in iron, selenium and anthocyanins, especially selenium, and is called "the king of cancer". Purple potato belongs to miscellaneous grains, and its dietary fiber is thick, which is beneficial to the excretion of impurities in the body. I am afraid that the baby who just added complementary food is not suitable. Generally speaking, it is recommended for babies after 6-7 months of age, because the digestive system of this month-old baby is relatively mature. The simplest way is steaming. If the fiber is too thick, you can also use a cooking machine to break the steamed purple potato and feed it to your baby, which can better absorb nutrients. You can also put purple chimes in millet or rice porridge to make purple potato porridge, but be careful not to feed too much at a time, otherwise it will easily lead to abdominal distension.