1, hot flashes and night sweats how to adjust
Chinese medicine can effectively alleviate the symptoms of hot flashes and night sweats, with the massage effect is better, the specific introduction is as follows:
Choose to have the role of nourishing the role of kidney yin drugs composed of nutritious health care
The Chinese medicine believes that the symptoms of hot flashes and night sweats in the menopause, mostly due to Yin deficiency and internal heat, deficiency and hyperactivity of Yang, fluid is not solidified due to the shame, in addition to the serious need to take medication, most of the patients can be eliminated or alleviated through a number of effective health measures and methods to eliminate or alleviate the symptoms of hot flashes and sweating, it is recommended that the use of nourishing the role of the kidney and yin medicines based on nutritional supplements, such as those containing Ganoderma lucidum, ginkgo ear, Chinese yam, ripe land, He Shouwu, goji berry, chaste tree seeds, cornelian cherry, and so on, the Colla Cornu Cervi Shouwu juice, turtle jelly, golden tortoise tablets, jade bamboo crystal, etc..
The application of acupressure method of menopausal hot flashes and sweating also has a better effect
First of all, massage the back of the liver Yu (the ninth thoracic vertebrae spinal protuberance, 1.5 inches aside), kidney Yu (second lumbar vertebrae spinal protuberance, 1.5 inches aside).
Secondly, use the thumb to press the head's head Wei point (0.5 inches straight up from the hairline at the corner of the forehead), the Hundred Club point (straight up from the tip of the ear, at the center of the head), and the Fengchi point (at the back of the neck, in the depression between the sternocleidomastoid muscle and the trapezius muscle).
Finally, massage the upper limb's Quchi (bending the elbow at a right angle, when the outer end of the transverse stripe of the elbow is at the midpoint of the line between the lateral epicondyle of the humerus and the lateral epicondyle of the humerus), and Neiguan (2 inches above the transverse stripe of the wrist, between the tendon of the palmaris longus muscle and the flexor tendon of the carpal tunnel on the radial side).
2, menopausal hot flashes eat what good
1, eat more vegetables and coarse grains
Many fiber-rich vegetables, such as bean sprouts, radish, taro, seaweed, leafy vegetables, potatoes, cucumbers, peppers, etc., to help secretion of digestive juices, increase gastrointestinal peristalsis, and promote the excretion of cholesterol.
In addition, onions, garlic has a good lipid-lowering effect to help food. Wood ear and mushroom can replenish qi and strengthen the body, benefit qi to help food. And you should eat more food rich in thiamin and niacin, such as mixed grains, brown rice and beans. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial to lowering blood pressure.
2, try to eat more fish, shrimp and beans
Protein is related to the construction of our body tissue repair and the maintenance of immune function. However, it should be noted that land-based animal meats are usually accompanied by a lot of saturated fat, making you gain weight, so it is recommended to reduce land-based animal meat foods, can be low-fat dairy products, beans and fish and shrimp as the main source of protein.
3, increase calcium and iron intake
Menopausal women with lower levels of estrogen in the body, bone tissue anabolism decline, so it is easy to osteoporosis, increasing the incidence of fractures. In addition, a woman's daily intake of 1,000 milligrams of calcium can make the diastolic blood pressure drop about 6%. Calcium also maintains nerve and muscle excitability.
Therefore, menopausal women should regularly consume foods containing high calcium, and the calcium supply should be no less than 1000 mg per day. Honey contains more than 10 kinds of trace elements, calcium per 100 grams of honey up to 108 mg of calcium, can effectively prevent women's convulsions, you can take warm milk 2 ~ 3 cups per day, each time to deepen the color of honey 20 ~ 30 grams of honey can be referred to the date flower honey.
To relieve the symptoms of hot flashes, we need to start from many aspects, such as diet and medication or exercise with, at the same time, hot flashes symptoms of women should pay attention to keep the mood of peace, which will help hot flashes of the problem of treatment.
3, night sweats eat what medicine
The most important, safe treatment is dietary therapy, usually can eat some fresh fruits and vegetables, to ensure that the body's nutritional balance, but also effective control of emotions. Especially bananas, bananas can keep the mood happy, for menopausal women is very helpful, you can eat in moderation. At the same time, it can also effectively promote the peristalsis of the stomach and intestines, reduce the problem of indigestion and accumulation of food in the stomach and intestines, and prevent constipation. Later on, it can also effectively reduce menopausal night sweats, improve the body's immunity, and improve all bodily functions. This treatment is healthy and safe with no side effects, but it requires patients to have a lot of patience and check before they can see results.
If menopausal night sweats can't be solved with diet therapy, you can also take medication. Medication is a conventional and effective form of treatment for patients whose condition is not very serious, and can also be used as an adjunctive treatment for serious patients. For example, Lifmin tablets, this drug is a new drug in recent years, for menopausal night sweating problem is very effective. However, for the sake of the patient's own health, but also in order to allow the drug to play a greater role, need to be strictly in accordance with the instructions for the use of drugs, to prevent physical discomfort. In the latter part of the year, when you feel different, you must immediately stop the drug to the hospital for examination and treatment.
Women need to maintain a healthy and calm state of mind during menopause, as well as a reasonable diet and effective work and rest habits, in order to solve the problem of night sweats during menopause, and I hope that the article can help you.