Smilax glabra, a medicinal material, can be used as medicine to treat diseases. But also has the function and effect of dietotherapy. There are many ways to eat, and in the process of diet therapy, it can have the effect and effect of treating gastrointestinal discomfort. Do you know the edible method and efficacy of Smilax glabra? Let's look at some specific introductions about Smilax glabra.

1, Poria cocos chestnut porridge: Poria cocos 15g, chestnuts 25g, jujube 10, japonica rice 100g. Boil chestnuts, jujubes and japonica rice with water first; Grind poria cocos, slowly add it when the rice is half cooked, stir well and cook until the chestnuts are cooked. Food that can be flavored with sugar. This recipe uses poria cocos to tonify spleen and promote diuresis, chestnuts to tonify spleen and stop diarrhea, and jujube to benefit spleen and stomach. Can be used for treating spleen and stomach weakness, anorexia and diarrhea in loose stool. Smilax glabra can be eaten in porridge. If it is matched with chestnuts, it can strengthen the spleen and stomach, and it can also remove moisture.

2. Poria cocos and chicken wonton: 50g of Poria cocos, appropriate amount of chicken and 200g of flour. Poria is ground into fine powder, kneaded with flour and water to form dough, minced chicken, stuffed with ginger, pepper and salt, and wrapped into wonton. Cook food. Originated from the book of providing for the aged by relatives. This recipe uses Poria cocos to tonify spleen and promote diuresis, chicken to tonify spleen and replenish qi, and ginger and pepper to stimulate appetite and reduce qi. Used for spleen and stomach weakness, vomiting, eating less and indigestion. Smilax glabra can be eaten with chicken, which can strengthen the spleen and stomach, is good for removing moisture, and can also have the function of conditioning the body.

3. Poria cocos winter wheat porridge: Poria cocos, Ophiopogon japonicus each 15g, millet 100g. Boil porridge with millet and water; Decoct the two medicines to get thick juice, add it when the rice is half cooked, and cook it together. Originated from "Shenghuifang". This prescription uses poria cocos to calm the heart and soothe the nerves, Ophiopogon japonicus to nourish yin and clear the heart, and millet to remove annoyance and heat. Used for deficiency of heart yin, dysphoria, palpitation, insomnia, and dry mouth. Smilax glabra can cook porridge with Ophiopogon japonicus, which can relieve anxiety and has certain benefits and effects on relieving insomnia.

The edible method and efficacy of Smilax glabra are introduced above. There are many ways to eat Smilax glabra. It is a good choice to cook porridge or make wonton, which can improve physical fitness. For dehumidification, diuresis and spleen and stomach strengthening, it is a good choice. You can try it.