Let me talk about the health care applications of ginger, tangerine peel, and mugwort in our lives based on my personal life experience. 1. Ginger For girls, ginger should be familiar. When we were young, in the early stages of a cold, my mother would make us some ginger and brown sugar water to drink, especially if the cold was accompanied by chills. Drinking a bowl of ginger soup would relieve the symptoms of nasal congestion to a great extent, and then we would hide in bed. After a good sleep, now I think about it, what a wonderful thing it was, the ginger soup is full of maternal love. As you grow up, ginger also plays a very important role when you encounter dysmenorrhea during your menstrual period. Whenever you encounter dysmenorrhea, the simplest way is to take ginger, a seasoning ingredient commonly available in the kitchen, peel it, cut an appropriate amount into thin slices, add an appropriate amount of water to boil, add an appropriate amount of brown sugar and drink it, which can also relieve the symptoms of menstrual period. of pain. In addition, when we have a cold or urticaria, we will always crush some old ginger and add an appropriate amount of camphor oil to the bath water to take a bath. In addition, for pregnancy reactions, you can also drink some ginger water to relieve morning sickness. 2. Tangerine peel. Tangerine peel has the functions of regulating qi, strengthening the spleen, drying dampness and reducing phlegm. The simplest way to use it is to take an appropriate amount of tangerine peel and soak it in boiled water to drink. It has the functions of relieving cough and reducing phlegm, promoting digestion, and stopping vomiting. For some people with spleen and stomach deficiency, it can be used Adding an appropriate amount of tangerine peel when cooking food can reduce the irritating effect of cold food on the spleen and stomach, causing abdominal distension, abdominal pain, nausea, vomiting, diarrhea and other discomforts. Of course, it can also be boiled and drank with hawthorn, Shenqu, etc., which can promote digestion and be used for food accumulation, indigestion, epigastric distension and pain, etc. 3. Mugwort Mugwort has a wide range of functions. It can be used to boil eggs, which has a certain effect on women’s irregular menstruation. Mugwort can also be decoctioned and soaked in water to soak the feet, which has the effects of warming the meridians, dispersing cold and relieving pain. Some patients with low back and leg pain have significant relief effects. Of course, they can be combined with safflower, loofah, etc. to enhance the effect of unblocking collaterals and relieving pain. At the beginning, mugwort leaves also had an anti-itching effect when used externally, and soaking the feet of patients with athlete's foot could also have certain effects. In addition, moxa leaves can be made into moxa sticks. Through moxibustion, it can regulate the body, prevent and treat diseases, including uterine cold, waist and leg pain and other diseases. The above is only my personal opinion. If you have any questions or opinions, please leave a comment below the article. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.