Since the period of pregnancy, pregnant mothers are most concerned about the physical and mental health of the fetus. The first condition that affects the physical and mental health of the fetus is the nutrient composition of the pregnant mother's body. But even if the pregnant mother balanced diet balanced, can not meet the requirements of the human body nutrients, the need to drink moderate pure milk to supplement the nutrients. Now there are many cow's milk on the market, pregnant mothers how to choose? Which kind of cow's milk is more suitable for pregnant mothers to drink? If you want to grasp a lot of pregnant mothers, quickly down to see it.

What kind of milk is good for pregnant women to drink

Buttermilk is called "milky blood", which is very crucial to the body, and also crucial to pregnant women. Cow's milk is rich in colorful nutrients, such as body fat, protein, whey protein, carbonates, minerals and so on. This nutrients are all needed by the pregnant mom to boost the baby's development. Therefore, pregnant mothers should drink pure milk. Then what kind of milk is good for pregnant mothers to drink?

Is pasteurized milk good?

Pasteurized milk, to put it bluntly, that is to say with pasteurization method to solve the cow's milk, can eliminate the germs in the cow's milk, to preserve the nutrients of the cow's milk, suitable for pregnant mothers to drink, but the preservation of the short period, you need to drink as soon as possible.

Is raw milk good?

Raw milk has always been warmly welcomed by customers, it is not only fresh, and has gone through the harsh solution of sterilization, which is beneficial to pregnant mothers, and the baby is beneficial. But raw milk is expensive and has a short shelf life, so you need to drink it as soon as possible.

Is sterilized milk good?

Currently on the market there are some cow's milk belonging to the sterilized milk, often sterilized to solve the problem, the preservation period relative to the sex of raw milk and pasteurized milk long, but the cow's milk nutrients destroyed, and added additives, pregnant mothers try not to drink in order to prevent the impact on the fetus baby.

Is room temperature yogurt good?

The room temperature yogurt on cow's milk nutrient destruction is also relatively large, is not suitable for pregnant women to drink, ordinary people drink all right. In addition, it is also shorter preservation period, need to drink as soon as possible, otherwise, the milk spoilage, will affect itself.