I. Ingredients: peanuts 170g, 1 egg, flour (starch)?70g, white sesame seeds 5g_10g, sugar 100g.

Two, the peanuts into the pot, beat the egg, with chopsticks to break up, hang the egg, pour starch (flour) stir, so that each peanut is coated with flour (as shown in the picture).

Three, pour the appropriate amount of oil in the pan, when the oil temperature burned to 7 layers of heat, pour peanuts, turn the heat to small fry to, from time to time with a spoon to turn, fry to ginger, not golden yellow, can hear the pan splitting the sound of snapping, in a slightly deep-fried a while on the good.

four, leave some oil in the pan directly into the sugar, turn the smallest fire simmering, sugar melted light amber, pour into the fried peanuts and white sesame seeds.

1. Peanut rice does not contain cholesterol and trans fatty acids, rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances, is an excellent alternative to dairy, meat food, balanced diet, improve the nutrition and health of the Chinese population has an important role.

2. Peanut protein contains eight essential amino acids, daily consumption of a certain amount of peanuts, not only can provide a large amount of protein, fat and energy and can reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the plant proteins, vitamin E, folic acid, potassium, magnesium, zinc, calcium, etc., the intake of these nutrients is beneficial to health.

3. Peanuts can be eaten raw, can also be fried, can be fried, can be boiled, from the meal to the wine dishes, peanuts everywhere, in many ways, to eat the best stew. With oil frying, deep-frying or direct frying with fire, the peanuts are rich in vitamin E and other nutrients destroyed.