Black beans are sweet and flat, and are rich in protein, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Has the effects of invigorating kidney, strengthening body constitution, promoting blood circulation, promoting diuresis, removing toxic substances, nourishing yin, and improving eyesight. Lycium barbarum is sweet, which can nourish liver and kidney, improve eyesight, nourish blood and enhance immunity.

Raw materials: black beans 100g, medlar 5g, red dates 10.

Practice: add a proper amount of water to the pot, then pour in black beans, medlar and red dates. Boil it with quick fire, and then cook it with slow fire until the raw materials are cooked and rotten, so it can be eaten. Take it every morning and evening, and it can be eaten for a long time.

Tip: Black bean and wolfberry porridge should be drunk every day to be effective. But Lycium barbarum should not be overdone. Generally speaking, it is best not to exceed 20g per day. Do not put Lycium barbarum in cold, fever, inflammation, diarrhea, etc. Use black beans or cassia seed instead of medlar.