Red bean and silver ear soup has a beauty effect.

The vitamin E content in red bean fungus soup is extremely high, while the unsaturated fatty acid substances have a good softening and remodeling of the function of the stratum corneum, red bean fungus soup is particularly suitable for girls with dry skin to eat, eat more red bean fungus soup skin will be more healthy and energetic.

Expanded information:

Red bean efficacy and function

1, nourish the heart and blood. Ancient Li Shizhen called the red bean "heart of the valley", emphasized the red bean heart effect. Red beans can clear the heart fire, but also can make up for the heart blood. Its crude fiber material is rich, clinically helpful in lowering blood lipids, lowering blood pressure, improve cardiac activity function and other effects; at the same time and rich in iron, can line qi tonic blood, very suitable for the heart blood. Let you winter hands and feet are not cold.

2, healthy spleen and stomach. The spleen and stomach are relatively strong in digestion and absorption. Therefore, the body is weaker people in the winter should step up the tonic, do a good job of the next year's nutritional reserves, the next year will be good energy, strength, and will not be sick. Red beans, known as "red beans" in traditional Chinese medicine, also has a significant effect on the spleen and stomach.

3, eliminate edema. Red beans in addition to rich in potassium, the skin contained in the saponin also has a strong diuretic effect, can be very good to improve due to foot and kidney failure caused by the face, feet of the swelling, so the treatment of edema must be used red beans.

4, dispel dampness and clear heat. Chinese medicine seems to mean that all means that there is moisture in the body. Water and liquid can not flow with the qi and blood, stagnation in the body between the cells, so that the body quickly expand. The red small beans are rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.

Reference:

People's Daily News_Red Beans are so much more effective when eaten this way! Red beans can not eat with these 4 kinds of food?

Baidu Encyclopedia_Ginkgo Fungus

People's Daily News_What changes will occur if you insist on drinking silver ear soup